Witam w 2 dniu E – treningu 13.03.2020
E-trening – ciało
Wszystko wykonujemy w 4 seriach na dywanie bądź rozłożonej kołdrze
– 15 przysiadów,
– 15 pompek,
– 15 brzuszków
– 15 mostków na głowie
Dziś dokładamy zwijanie makaronu – przygotuj patyk lub kij od szczotki przywiąż do niego 1,5 metra sznurka do którego na końcu mocujesz w woreczku 1 kg cukru.
– Na wyprostowanych rękach zwijasz patyk, aż cukier dotknie nadgarstków /jak na sali z przyrządami/
Ćwiczenie wykonaj 5 razy z przerwami tak by przed każdym ćwiczeniem ręce odpoczęły POWODZENIA
E – trening – umysł
zapraszam wszystkich, którzy jeszcze nie zdobyli 95 % do powtórki
https://quizizz.com/join/quiz/59b7ac62a647b01100ef54e3/start?studentShare=true
Wszyscy którzy przeszli część 1 zapraszam do dalszej części
https://quizizz.com/join/quiz/59ca5e6435458511008f3b80/start
POWODZENIA I NIE ZAPOMINAJCIE POCHWALIĆ SIĘ W KOMENTARZU POD POSTEM
DOŁĄCZYŁAM WAM KONKURS RYSUNKOWY NA FB – BĘDZIŃSCY JUDO’CY – TECHNIKA DOWOLNA – RYSUNKI WRZUCAMY DO ALBUMU NA FB
What i do not understood is actually how you’re not actually much more well-liked than you might be right now. You’re so intelligent. You realize therefore considerably relating to this subject, produced me personally consider it from so many varied angles. Its like men and women aren’t fascinated unless it’s one thing to do with Lady gaga! Your own stuffs outstanding. Always maintain it up!
Very good post! We will be linking to this great article on our website. Keep up the good writing.
What’s Happening i am new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads. I hope to contribute & aid other users like its aided me. Great job.
The next time I read a blog, Hopefully it does not fail me just as much as this particular one. I mean, Yes, it was my choice to read through, nonetheless I actually believed you would have something useful to say. All I hear is a bunch of whining about something you can fix if you weren’t too busy searching for attention.
The next time I read a blog, Hopefully it won’t disappoint me as much as this one. After all, Yes, it was my choice to read through, however I genuinely thought you’d have something interesting to say. All I hear is a bunch of whining about something that you could fix if you weren’t too busy searching for attention.
Hello, i think that i saw you visited my website so i came to “return the favor”.I am trying to find things to improve my site!I suppose its ok to use some of your ideas!!
There’s certainly a great deal to find out about this issue. I like all of the points you made.
You’ve made some decent points there. I checked on the web for additional information about the issue and found most individuals will go along with your views on this website.
Good day! Do you use Twitter? I’d like to follow you if that would be ok. I’m undoubtedly enjoying your blog and look forward to new posts.
I’m no longer positive where you are getting your information, but good topic. I needs to spend some time studying more or figuring out more. Thanks for magnificent info I used to be looking for this info for my mission.
An impressive share! I’ve just forwarded this onto a co-worker who was conducting a little homework on this. And he actually ordered me breakfast due to the fact that I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this subject here on your internet site.
I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!
Spot on with this write-up, I absolutely believe that this amazing site needs much more attention. I’ll probably be returning to read more, thanks for the advice.
Hello there, I found your website via Google while looking for a related topic, your site came up, it looks good. I’ve bookmarked it in my google bookmarks.
I every time spent my half an hour to read this blog’s posts everyday along with a mug of coffee.
Good day! I just want to give a huge thumbs up for the great data you may have here on this post. I will probably be coming back to your blog for more soon.
Love this blog. I’ll be back to read more of your stuff.
My brother recommended I might like this website. He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!
I am really loving the theme/design of your web site. Do you ever run into any web browser compatibility problems? A handful of my blog audience have complained about my blog not working correctly in Explorer but looks great in Firefox. Do you have any solutions to help fix this problem?
Thanks for some other wonderful article. Where else may anybody get that kind of information in such a perfect way of writing? I’ve a presentation subsequent week, and I’m on the look for such information.
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how could we communicate?
I discovered your website web site on the search engines and appearance a couple of your early posts. Always keep the excellent operate. I merely extra increase Rss to my MSN News Reader. Seeking forward to reading more from you down the road!…
Thank you for another informative site. Where else could I get that type of info written in such an ideal way? I’ve a project that I am just now working on, and I’ve been on the look out for such info.
Hi this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be greatly appreciated!
quite interesting article. however, in some cases it still needs improvement.
Thank you for any other informative website. Where else may I am getting that kind of info written in such a perfect manner? I’ve a challenge that I’m simply now working on, and I’ve been at the glance out for such info.
Whats up very nice blog!! Man .. Beautiful .. Wonderful .. I’ll bookmark your site and take the feeds also¡KI am glad to seek out a lot of useful information here within the post, we’d like work out extra strategies on this regard, thanks for sharing. . . . . .
My spouse and I stumbled over here by a different web page and thought I might check things out. I like what I see so i am just following you. Look forward to exploring your web page repeatedly.
You should take part in a contest for one of the greatest sites online. I am going to recommend this website!
You’ve made some good points there. I looked on the web for more info about the issue and found most individuals will go along with your views on this website.
Considerably, the article is really the finest on this worthw hile topic. I concur with your conclusions and also will eagerly look forward to your approaching updates. Saying thanks will certainly not simply just be sufficient, for the exceptional clarity in your writing. I definitely will at once grab your rss feed to stay informed of any kind of updates. Genuine work and much success in your business dealings!
Hi there, There’s no doubt that your site could be having internet browser compatibility issues. When I look at your blog in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, excellent site!
Can I just say what a reduction to search out somebody who really knows what theyre talking about on the internet. You definitely know the right way to deliver an issue to gentle and make it important. Extra individuals have to read this and understand this facet of the story. I cant consider youre no more standard because you definitely have the gift.
Hi, I think your blog might be having browser compatibility issues. When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!
very easy to understand explanation. fits me perfectly. from now on I will be your fan
I would really like you to become a guest poster on my blog.*`”-,
I’m pretty pleased to find this site. I wanted to thank you for ones time for this particularly wonderful read!! I definitely loved every bit of it and I have you book marked to look at new things in your web site.
We’re a group of volunteers and starting a new scheme in our community. Your website offered us with valuable info to work on. You have done an impressive job and our entire community will be thankful to you.
I used to be very pleased to find this net-site.I needed to thanks on your time for this wonderful read!! I positively enjoying every little little bit of it and I’ve you bookmarked to check out new stuff you weblog post.
It’s difficult to find educated people in this particular topic, but you sound like you know what you’re talking about! Thanks
Hi, I do believe this is a great blog. I stumbledupon it 😉 I will revisit yet again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
Love your website. I’ll return to see your new content on the reg!
Aw, this was an exceptionally good post. Finding the time and actual effort to generate a really good article… but what can I say… I hesitate a whole lot and don’t manage to get nearly anything done.
May I simply say what a comfort to find somebody that actually knows what they are talking about on the net. You certainly realize how to bring a problem to light and make it important. More and more people need to check this out and understand this side of the story. I was surprised that you aren’t more popular because you surely possess the gift.
Its excellent as your other blog posts : D, thankyou for putting up.
Spot on with this write-up, I absolutely think this web site needs a great deal more attention. I’ll probably be returning to see more, thanks for the information.
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your weblog? My blog site is in the exact same niche as yours and my users would definitely benefit from some of the information you present here. Please let me know if this alright with you. Thanks!
You have made some really good points there. I checked on the web to find out more about the issue and found most people will go along with your views on this site.
Thanks for your article on the traveling industry. I’d also like to include that if you are a senior thinking about traveling, it truly is absolutely crucial that you buy travel insurance for older persons. When traveling, senior citizens are at biggest risk being in need of a healthcare emergency. Having the right insurance package to your age group can protect your health and provide you with peace of mind.
Hi, Neat post. There is an issue together with your site in internet explorer, might test this… IE still is the marketplace leader and a huge part of people will omit your fantastic writing because of this problem.
Your style is unique compared to other people I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.
Great post. I was checking constantly this blog and I’m impressed! Very helpful info specially the last part 🙂 I care for such information a lot. I was seeking this particular info for a very long time. Thank you and good luck.
Good site you’ve got here.. It’s hard to find good quality writing like yours nowadays. I honestly appreciate people like you! Take care!!
I am very interested when reading your article. Oh yes, I also made an article, please visit.
we would usually buy our bedroom sets from the local retailer which also offers free delivery*
hey there and thank you for your info – I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this web site, since I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective interesting content. Make sure you update this again very soon..
A motivating discussion is definitely worth comment. I do think that you ought to write more on this subject, it may not be a taboo matter but usually folks don’t talk about such issues. To the next! Best wishes!
Hey There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll certainly comeback.
Thanks for giving your ideas listed here. The other issue is that each time a problem appears with a computer system motherboard, people today should not take the risk of repairing that themselves for if it is not done properly it can lead to permanent damage to the full laptop. It will always be safe to approach any dealer of any laptop with the repair of the motherboard. They will have technicians who may have an experience in dealing with laptop motherboard issues and can carry out the right analysis and perform repairs.
This is a topic which is near to my heart… Cheers! Where can I find the contact details for questions?
Hello there! This article couldn’t be written any better! Looking through this post reminds me of my previous roommate! He continually kept talking about this. I most certainly will forward this information to him. Pretty sure he’ll have a great read. Many thanks for sharing!
Good write-up. I absolutely love this site. Keep writing!
Hi there! I could have sworn I’ve been to this blog before but after looking at some of the posts I realized it’s new to me. Nonetheless, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back frequently.
An impressive share, I just now with all this onto a colleague who was conducting a little analysis during this. And the man in truth bought me breakfast due to the fact I came across it for him.. smile. So permit me to reword that: Thnx with the treat! But yeah Thnkx for spending any time to debate this, I feel strongly over it and really like reading much more about this topic. When possible, as you become expertise, could you mind updating your site to comprehend details? It truly is extremely great for me. Massive thumb up with this text!
Your style is unique in comparison to other folks I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this site.
You’re so cool! I don’t think I’ve read a single thing like this before. So great to discover somebody with unique thoughts on this issue. Seriously.. many thanks for starting this up. This web site is something that is needed on the web, someone with a bit of originality.
I’d should seek advice from you here. Which isn’t something I do! I love to reading an article that will get people to believe. Also, thank you allowing me to comment!
Oh my goodness! Amazing article dude! Thank you, However I am going through difficulties with your RSS. I don’t understand the reason why I can’t join it. Is there anyone else having the same RSS problems? Anyone that knows the answer will you kindly respond? Thanx!
very easy to understand explanation. fits me perfectly. from now on I will be your fan
Thanks for creating this awesome article. I will be back to read more.
I was able to find good information from your content.
Awsome article and right to the point. I don’t know if this is in fact the best place to ask but do you people have any ideea where to hire some professional writers? Thanks 🙂
That is a good tip especially to those new to the blogosphere. Brief but very precise info횜 Thanks for sharing this one. A must read post!
Heya this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!
I found your blog website on google and check a few of your early posts. Proceed to maintain up the excellent operate. I just further up your RSS feed to my MSN Information Reader. Looking for forward to reading extra from you afterward!…
The very next time I read a blog, Hopefully it won’t fail me as much as this particular one. I mean, I know it was my choice to read, but I actually thought you would have something useful to say. All I hear is a bunch of whining about something you could possibly fix if you were not too busy seeking attention.
Hey there! I simply wish to offer you a huge thumbs up for your great information you’ve got here on this post. I will be coming back to your website for more soon.
I really enjoyed this blog post. You are an excellent blogger. I’ll return to see another! Thanks!
Greetings! Very helpful advice in this particular post! It’s the little changes that produce the largest changes. Thanks for sharing!
You need to take part in a contest for one of the highest quality sites online. I’m going to highly recommend this blog!
Everything is very open with a really clear explanation of the issues. It was definitely informative. Your website is extremely helpful. Thanks for sharing!
Just wanted to say thanks! I love sucking dick btw hmu
There are some fascinating deadlines on this article however I don’t know if I see all of them heart to heart. There is some validity however I’ll take maintain opinion until I look into it further. Good article , thanks and we would like more! Added to FeedBurner as well
Having read this I believed it was very enlightening. I appreciate you taking the time and effort to put this content together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worthwhile.
I could not refrain from commenting. Perfectly written!
Great blog post! I’ll be back to see your next article! Thank you!
Great submit I’m serious to master just what internet site method that you are making use of? We have been encountering several modest stableness difficulties with my own newest web site and also I’d just like to discover anything at all far more protected. Any kind of solutions… In addition think about Egypt awesome details!
I enjoy reading a post that will make men and women think. Also, thanks for allowing me to comment.
I quite like reading through an article that can make men and women think. Also, thank you for allowing me to comment.
Hi! You made some decent points there. I looked on the internet for the issue and found most individuals will go along with with your website.
If you are looking for the greatest extreminator company, look no further. These guys dominate!
This web site really has all the information I needed about this subject and didn’t know who to ask.
Saved as a favorite, I really like your website!
I am usually to blogging and i also truly appreciate your posts. The content has truly peaks my interest. I am about to bookmark your web blog and maintain checking for brand spanking new info.
Very interesting subject, thank you for posting.
Best view i have ever seen !
Best view i have ever seen !
Whoa! that blog post was basically pretty favorable thank you. “Two paradoxes are better than one they may even suggest a solution.” by Edward Teller..
Best view i have ever seen !
of all the free stuffs that can come from the internet, what i love to are those free DVDs,,
wonderful points altogether, you simply won a emblem new reader. What might you suggest about your post that you just made a few days in the past? Any certain?
I am curious to find out what blog system you’re working with? I’m experiencing some minor security problems with my latest blog and I would like to find something more secure. Do you have any suggestions?
Hi there, just turned into alert to your weblog via Google, and found that it’s really informative. I am gonna be careful for brussels. I will be grateful when you proceed this in future. Lots of other folks will likely be benefited from your writing. Cheers!
Best view i have ever seen !
Best view i have ever seen !
Great post and right to the point. I am not sure if this is really the best place to ask but do you guys have any ideea where to hire some professional writers? Thank you 🙂
I just want to tell you that I’m beginner to blogs and actually enjoyed your web-site. Very likely I’m want to bookmark your site . You certainly come with exceptional article content. With thanks for sharing your web page.
This blog was… how do I say it? Relevant!! Finally I’ve found something that helped me. Cheers!
Amazing. You aren’t so good that will you’re so good at the moment. Your help woke everyone up. Thank you extremely much.
Thank you a lot for providing individuals with an exceptionally breathtaking possiblity to discover important secrets from here. It’s always so enjoyable and also packed with amusement for me and my office mates to visit your blog at a minimum 3 times every week to study the new tips you have got. And of course, I am also certainly contented with the unique ideas served by you. Some 4 ideas in this post are absolutely the most efficient I have ever had.
Thanks for your ideas. One thing really noticed is the fact banks and also financial institutions are aware of the spending habits of consumers and as well understand that most people max out there their real credit cards around the holidays. They smartly take advantage of this fact and commence flooding your current inbox as well as snail-mail box along with hundreds of Zero APR credit card offers immediately after the holiday season closes. Knowing that if you are like 98 of the American public, you’ll jump at the chance to consolidate card debt and transfer balances for 0 APR credit cards.
I take pleasure in, result in I found exactly what I used to be looking for. You’ve ended my four day long hunt! God Bless you man. Have a nice day. Bye
Wonderful work! This is the type of information that should be shared around the web. Shame on Google for not positioning this post higher! Come on over and visit my web site . Thanks =)
It’s really a great and helpful piece of information. I’m glad that you shared this helpful info with us. Please keep us up to date like this. Thank you for sharing.
Greetings from California! I’m bored to tears at work so I decided to check out your website on my iphone during lunch break. I love the info you present here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, superb blog!
What i do not understood is in truth how you’re not really a lot more neatly-appreciated than you may be right now. You are so intelligent. You know therefore significantly when it comes to this topic, produced me individually consider it from numerous numerous angles. Its like women and men aren’t interested unless it’s one thing to do with Woman gaga! Your individual stuffs great. Always deal with it up!
I just couldn’t go away your web site prior to suggesting that I actually loved the standard information an individual provide to your guests? Is gonna be back incessantly in order to investigate cross-check new posts
I like what you guys are up also. Such intelligent work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website :).
I simply want to say I’m all new to blogging and really enjoyed you’re blog. Very likely I’m going to bookmark your site . You absolutely come with good articles and reviews. Thanks a bunch for sharing your website.
Wow! After all I got a blog from where I know how to
genuinely get helpful facts concerning my study and knowledge.
Do you mind if I quote a few of your posts as long
as I provide credit and sources back to your site? My website is in the exact same niche as yours and my visitors
would genuinely benefit from some of the information you present
here. Please let me know if this alright with you.
Thanks a lot!
I like the helpful info you provide in your articles. I’ll
bookmark your weblog and check again here frequently.
I am quite sure I’ll learn many new stuff right here!
Good luck for the next!
When I initially commented I clicked the „Notify me when new comments are added”
checkbox and now each time a comment is added I get four e-mails with the same comment.
Is there any way you can remove me from that service?
Bless you!
I just want to mention I am newbie to blogging and site-building and honestly enjoyed your web page. Probably I’m want to bookmark your site . You surely come with terrific writings. Appreciate it for sharing with us your webpage.
Can you tell us more about this? I’d want to find out some additional information.
Way cool! Some extremely valid points! I appreciate you penning this post and the rest
of the site is also very good.
I really like reading a post that will make men and
women think. Also, thanks for allowing me to comment!
Please let me know if you’re looking for a writer for your blog.
You have some really great posts and I think I would be
a good asset. If you ever want to take some of the load
off, I’d absolutely love to write some content for your blog in exchange for a link back to
mine. Please send me an email if interested. Kudos!
WOW just what I was searching for. Came here by searching for 더킹카지노
I loved as much as you’ll receive carried out right here.
The sketch is attractive, your authored material stylish.
nonetheless, you command get bought an shakiness over that you wish
be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this
increase.
Hello there, You have done a great job. I will certainly digg it and
personally suggest to my friends. I’m confident they’ll
be benefited from this site.
Asking questions are truly fastidious thing if you are not understanding something completely, but this article provides pleasant understanding even.
This is really interesting, You’re a very skilled
blogger. I have joined your feed and look forward to seeking more of
your fantastic post. Also, I’ve shared your web site in my
social networks!
I visited many web ppages except the audio feature for audio songs current at this website is in fact marvelous.
I’ve read some just right stuff here. Certainly
price bookmarking for revisiting. I wonder how a lot effort you place to make any such magnificent
informative web site.
You’ve gotten among the finest web sites.
Mistrz zapomniał się podpisać
Trening zaliczony ?
Tomasz trening dzisiejszy zrobiony i właśnie rysuje 😉
Ala i Kuba Cekus trening zrobiony (mama też) Kuba test 14/15, Ala robi rysunek?
druga część quizu ukończona 100%
druga część quizu ukończona 100%
Czekam na wpisy kto zrobił dzisiejszy trening