E – trening – 2

 

 

 

 

 

Witam w 2 dniu E – treningu 13.03.2020

E-trening – ciało

Wszystko wykonujemy w 4 seriach na dywanie bądź rozłożonej kołdrze

– 15 przysiadów,

– 15 pompek,

– 15 brzuszków

– 15 mostków na głowie

Dziś dokładamy zwijanie makaronu – przygotuj patyk lub kij od szczotki przywiąż do niego 1,5 metra sznurka do którego na końcu mocujesz w woreczku 1 kg cukru.

– Na wyprostowanych rękach zwijasz patyk, aż cukier dotknie nadgarstków /jak na sali z przyrządami/

Ćwiczenie wykonaj 5 razy z przerwami tak by przed każdym ćwiczeniem ręce odpoczęły POWODZENIA

E – trening – umysł

zapraszam wszystkich, którzy jeszcze nie zdobyli 95 % do powtórki

https://quizizz.com/join/quiz/59b7ac62a647b01100ef54e3/start?studentShare=true

Wszyscy którzy przeszli część 1 zapraszam do dalszej części

https://quizizz.com/join/quiz/59ca5e6435458511008f3b80/start

POWODZENIA I NIE ZAPOMINAJCIE POCHWALIĆ SIĘ W KOMENTARZU POD POSTEM

DOŁĄCZYŁAM WAM KONKURS RYSUNKOWY NA FB – BĘDZIŃSCY JUDO’CY – TECHNIKA DOWOLNA – RYSUNKI WRZUCAMY DO ALBUMU NA FB

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