E – trening – 3

 

 

 

 

 

Dzisiaj 3 dzień 14.03.2020

E – treningu ciało

  • opieramy stopy na stołku, łóżku i wykonujemy pompki 5 serii po 10 pompek
  • zakładamy plecak z książkami i wykonujemy przysiady w niewielkim  rozkroku, tak by stopy nie odrywały się od podłogi i tułów, kręgosłup nie pochylał się w przód 5 serii po 10 przysiadów
  • makarony, pamiętacie – zwijamy 1 kilogram na patyku 5 razy z odpoczynkami 

 

E – trening – umysł

Uwaga zadanie samodzielne – no z niewielką pomocą rodziców

Wrzucamy swoje focie, tak by poprawić innym humor – wspólnie wybierzemy najlepsze i nagrodzimy

 

 

MOJA FOTKA 1  I CZAS NA KONKRETNĄ GRĘ RÓWNIEŻ DLA DOROSŁYCH:

  1. POBIERAMY GRĘ Z LINKU
  2. WYPAKOWUJEMY
  3. SZUKAMY FOLDERU „ZACZNIJ GRĘ”
  4. GRAMY AŻ WYGRAMY -POWODZENIA
  5. W RAZIE SYTUACJI GDY ZABRAKNIE PYTAŃ WCHODZIMY W FOLDER ” PRZYWRÓĆ PYTANIA” zaznaczamy koniecznie 1 000 000 i PRZYWRÓĆ WSZYSTKIE PYTANIA

LINK DO GRY – http://chomikuj.pl/superwakacje/JUDO+GRA

 

 

 

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