E – trening 7

 

 

 

 

 

18.03.2020 ZAPRASZAM DO DALSZEJ ZABAWY

E – trening – ciało

Wszystko wykonujemy w seriach na dywanie bądź rozłożonej kołdrze

– 15 przysiadów, 5 serii

– 10 pompek, 5 serii

– 20 brzuszków, 3 serie

– 15 mostków na głowie, 2 serie

E – trening – umysł

wypełnij test i podaj punkty, UWAGA, WAŻNE BYŚ ZROBIŁ TEST SAM BEZ KOMPUTERA, KSIĄŻEK CZY RODZICÓW – w ten sposób sprawdzisz swoją wiedzę

 

TEST WIEDZY word

lub

TEST WIEDZY pdf

 

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