E – trening 8

 

 

 

 

 

19.03.2020 TRENUJEMY DALEJ

E – trening – ciało

Wszystko wykonujemy w seriach, uwaga czytajcie uważnie liczbę powtórzeń

– 15 przysiadów, 6 serii

– 10 pompek, 6 serii

– 10 brzuszków, 6 serii

– świeca, stanie na głowie,

E – trening – umysł

BAWIMY SIĘ W CUKIERNIKÓW Pieczemy pyszne orzechowe ciasteczka – SAMI  !!!!!!!!!!!!!!

MAMA TYLKO ZAJMUJE SIĘ CZĘŚCIĄ ZWIĄZANĄ Z SAMYM WYPIEKIEM

PRZYGOTUJCIE:

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

 

 

 

 

 

 

 

 

Ciasto ma mało lepką konsystencje i tak ma być

 

 

 

 

 

 

 

Dopiero przy nagrzanym piekarniku – 200 stopni ,wkładamy ciasteczka

 

 

 

 

 

 

 

 

 

 

 

Mróweczki zawsze ze mną pieką i gotują

 

 

 

 

 

 

 

Ciasteczka powinny być koloru jasno żółtego, im ciemniejsze tym twardsze – lepsze jaśniejsze

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