E – trening 10

 

 

 

 

21.03.2020 sobota, a my ćwiczymy

E trening – ciało

  • opieramy stopy na stołku, łóżku i wykonujemy pompki 5 serii po 10 pompek
  • na baczność, z prostymi nogami wykonujemy 20 skłonów dotykając podłogi palcami
  • przysiady 5 serii po 15 przysiadów
  • stajemy przy łóżku i wykonujemy skoki dwoma stopami na raz na łóżko – 5 serii – tyle razy maksymalnie, ile możemy
  • siadamy przy łóżku, nogi kładziemy na łóżko leżąc wykonujemy brzuszki – 5 serii po 10 brzuszków

E trening –  umysł

Judo’cy, biorą skarpetkę nie koniecznie starą he he i robią SKARPETOWEGO POTWORA /pomysł A. Gmyrek/ Technika dowolna

Znalezione obrazy dla zapytania: stworek ze skarpety

 

Rodzice, przygotujcie niespodziankę dla dziecka np. czekoladę, batonik cokolwiek itp. SCHOWAJCIE GO DOBRZE JAK SKARB – weźcie proszę kartkę i stwórzcie mapę do skarbów – podobną robił mi Jaś, brat Tosi Piotrowskiej. Wymyślajcie co możecie po drodze mogą być punkty zadania np. za szczekaj, zaśpiewaj, pokręć się w koło, zrób 5 pompek itp 

proszę rysunek – wzór skarbu dla mojej Figi – choć jak powiedziałam szukaj – węchem poszła na skróty he he na szczęście to pies a dzieciaczki to kochane mądrale POWODZENIA

227 komentarzy

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