E – trening 20

 

 

 

31.03.2020 WTOREK

E – trening – ciało

  • opieramy stopy na stołku, łóżku i wykonujemy pompki 5 serii po 10 pompek
  • na baczność, z prostymi nogami wykonujemy 20 skłonów dotykając podłogi palcami
  • przysiady 5 serii po 15 przysiadów
  • stajemy przy łóżku i wykonujemy skoki dwoma stopami na raz na łóżko – 5 serii – tyle razy maksymalnie, ile możemy
  • siadamy przy łóżku, nogi kładziemy na łóżko leżąc wykonujemy brzuszki – 5 serii po 10 brzuszków

E – trening – umysł

POBIERAMY, DRUKUJEMY

RZUCAMY KOSTKĄ I GRAMY

 

 

 

 

PROPONUJĘ TELEKONFERENCJE DZISIAJ O 17:00

ZAGRACIE ONLINE

MOJA PROPOZYCJA NA TELE-SPOTKANIE, A WIĘC co musisz mieć….
  1. Komputer z kamerą i mikrofonem
  2. Oprogramowanie zoom (program dostępny za darmo do ściągnięcia pod wszystkie platformy https://zoom.us/download)
  3. Parametry do połączenia czyli ID Spotkania i Hasło, oba parametry podane są poniżej (wy nie musicie mieć swoich indywidualnych loginów, to ja jako organizator podaje jeden ID spotkania i hasło do niego obowiązujące)
  4. Spotkanie rozpoczniemy dzisiaj 31 marca o godzinie 17:00.
  5. jak sprawnie pójdzie będziemy mogli od czasu do czasu wspólnie porozmawiać – byłoby miło

https://us04web.zoom.us/j/127751391?pwd=WjlZczJSMWE2Tk9nR1JJMGEybkY4UT09

Meeting ID: 127 751 391
Password: 004147

681 komentarzy

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