E – trening 20

 

 

 

31.03.2020 WTOREK

E – trening – ciało

  • opieramy stopy na stołku, łóżku i wykonujemy pompki 5 serii po 10 pompek
  • na baczność, z prostymi nogami wykonujemy 20 skłonów dotykając podłogi palcami
  • przysiady 5 serii po 15 przysiadów
  • stajemy przy łóżku i wykonujemy skoki dwoma stopami na raz na łóżko – 5 serii – tyle razy maksymalnie, ile możemy
  • siadamy przy łóżku, nogi kładziemy na łóżko leżąc wykonujemy brzuszki – 5 serii po 10 brzuszków

E – trening – umysł

POBIERAMY, DRUKUJEMY

RZUCAMY KOSTKĄ I GRAMY

 

 

 

 

PROPONUJĘ TELEKONFERENCJE DZISIAJ O 17:00

ZAGRACIE ONLINE

MOJA PROPOZYCJA NA TELE-SPOTKANIE, A WIĘC co musisz mieć….
  1. Komputer z kamerą i mikrofonem
  2. Oprogramowanie zoom (program dostępny za darmo do ściągnięcia pod wszystkie platformy https://zoom.us/download)
  3. Parametry do połączenia czyli ID Spotkania i Hasło, oba parametry podane są poniżej (wy nie musicie mieć swoich indywidualnych loginów, to ja jako organizator podaje jeden ID spotkania i hasło do niego obowiązujące)
  4. Spotkanie rozpoczniemy dzisiaj 31 marca o godzinie 17:00.
  5. jak sprawnie pójdzie będziemy mogli od czasu do czasu wspólnie porozmawiać – byłoby miło

https://us04web.zoom.us/j/127751391?pwd=WjlZczJSMWE2Tk9nR1JJMGEybkY4UT09

Meeting ID: 127 751 391
Password: 004147

677 komentarzy

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  14. An impressive share! I’ve just forwarded this onto a colleague who had been conducting a little research on this. And he in fact bought me lunch simply because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this topic here on your web site.

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  18. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said „You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

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  21. Today, I went to the beach with my children. I found a sea shell and gave it to my 4 year old daughter and said „You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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  53. Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s challenging to get that „perfect balance” between superb usability and visual appeal. I must say you’ve done a superb job with this. Additionally, the blog loads very fast for me on Safari. Superb Blog!

  54. Greetings! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog post or vice-versa? My blog addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you’re interested feel free to send me an e-mail. I look forward to hearing from you! Great blog by the way!

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  81. Howdy! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My blog covers a lot of the same topics as yours and I think we could greatly benefit from each other. If you happen to be interested feel free to send me an email. I look forward to hearing from you! Fantastic blog by the way!|

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  91. Hey! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My website goes over a lot of the same topics as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to shoot me an e-mail. I look forward to hearing from you! Superb blog by the way!

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