E – trening 26

 

 

 

06.04.2020 poniedziałek

E – trening – ciało

Trening na dzisiaj: spróbujcie zrobić to co moja zawodniczka Oliwia Woźniak /Mistrzyni Polski z ubiegłych lat/ – obecnie zawodniczka Czarni Bytom

Instruktaż – film poniżej postu
Stoimy na rekach 4×30 sek
Pompki na krześle 4×10
Wskakiwanie na krzesło 4×30 sek
Przysiad bułgarski 4×10 na nogę
Przysiady z butelkami 5l 4×10
Skip w miejscy i wejście 4×30 sek
Wyciskanie butelek 5l nad głową

Między seriami robimy 3 minut przerwy.

E – trening – umysł

1 ZADANIE

Kleimy gazety, wycinamy różnej wielkości otwory i oznaczamy przy nich punkty – celujemy z wyznaczonego miejsca do dziurek samolocikami również zrobionymi z gazety. UDANEJ ZABAWY

2 ZADANIE

Dzisiaj proponuję wyciągnięcie farb akwareli lub plakatowych oraz kartek z bloku lub drukarki. Pamiętajcie o podłożeniu gazet i nie pomalowaniu więcej niż potrzeba – boję się rodziców!!!! he he he mogą za moje pomysły zagonią mnie do sprzątania.

TEMAT – MOJA WIZJA KORONAWIRUSA – UWAGA, WOLNO TYLKO MALOWAĆ PALCAMI – ŻADNYCH PĘDZELKÓW!!!

 

119 komentarzy

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