E – trening 42

 

22.04.2020 środa

E – trening – ciało

Rozgrzewka indywidualna ok 10 min. – obowiązkowa,

świeca, 15 mostków na głowie, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, skaczemy przez pas jak na skakance 2-3 min, kładziemy pas złożony i przeskakujemy obunóż z prawej na lewą 3 x 1 min cały czas, wiążemy pas prawidłowo

E – trening umysł

PANCAKES

https://wszystkiegoslodkiego.pl/storage/images/201915/puszyste-pancakes-2.jpg

Składniki na ok. 3 porcje (ok. 12 placuszków):

Suche składniki:

  • 180 g mąki pszennej (w wersji bezglutenowej: uniwersalnej mąki bezglutenowej)
  • 2 płaskie łyżeczki proszku do pieczenia
  • 2 łyżki cukru
  • szczypta soli
  • 200 ml mleka, temperatura pokojowa
  • 30 g roztopionego masła
  • 2 jajka (rozmiar M), temperatura pokojowa

Do smażenia:

  • masło klarowane, olej kokosowy lub olej rzepakowy

Do podania (do wyboru):

  • syrop klonowy, miód, cukier puder, świeże owoce, dżem, sos owocowy, waniliowy, czekoladowy
  1. W jednej misce wymieszać trzepaczką suche składniki, a w drugiej płynne. Składniki suche dodać do płynnych i wymieszać do połączenia się składników. (Nie mieszać za dużo. W przeciwnym wypadku pancakesy będą twarde. Jeśli powstaną grudki, to nic nie szkodzi. Lepiej z grudkami, niż za długie mieszanie).
  2. Placki smażyć na patelni z małą ilością tłuszczu, na średniej mocy palnika z obu stron na złoty kolor. Nakładać po ok. 1½- 2 łyżki ciasta na jeden pancake. Zrobić odstępy między placuszkami. Dopiero, gdy na cieście z góry pojawią się „pęcherzyki”, placuszek obrócić. W żadnym wypadku nie obracać placka ciągle z jednej strony na drugą.
  3. Podawać z syropem klonowym lub z ulubionym dodatkiem do naleśników.

SMACZNEGO

 

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