E – trening 55

05.05.2020 wtorek

E trening – ciało

Rozgrzewka 10 min, świeca, 15 mostków na głowie, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, skaczemy przez pas jak na skakance 2-3 min, kładziemy pas złożony i przeskakujemy obunóż z prawej na lewą 3 x 1 min cały czas, wiążemy prawidłowo pas !

E trening – umysł

Listonosze – Gra planszowa

Smacznego

https://pl.pinterest.com/pin/368450813264484405/?nic_v1=1ax5oTCzie%2F98hy7U%2FQEu8bI8LVjfE9g4DaJ0viAtgNne4A9Jg86ByYcufZYdGKLho

 

 

 

 

 

 

 

 

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