E – trening 57

07.05.2020 czwartek

E – trening – ciało

Rozgrzewka indywidualna ok 10 min. – obowiązkowa,

4 buty rozstawiamy jakby 2 przeciwników stało i ćwiczymy UCHI KOMI wejścia na rzuty 5 razy po 1 min. Pompki uwaga – 6 serii po 10 pompek. Pamiętajcie by ręce odpoczywały między seriami, 6 serii po 10 brzuszków. 6 serii 10 przysiadów, 1 min pajacyki – 5 serii, 1 min przysiady – 5 serii

rozciągamy się – szpagaty, kto potrafi, mostek, świeca i stanie na głowie

E – trening – umysł

NO TO MACIE WYZWANIE

– proszę o przepis na ulubione danie lub deser

JUŻ SIĘ NIE MOGĘ DOCZEKAĆ

KTOŚ POTRAFI TAKIE SERWETKI Z PAPIERU WYCIĄĆ?

csináld_magad dekoráció díszítés diy hópehely karácsony papír

https://pl.pinterest.com/pin/422423640046486328/?nic_v1=1aJqQBDqtyjuyfwo6GRB8yzqYQ53rh%2FLSfjetQQE8dTJOmWqSw2E38%2B6YzMTzGL0lx

 

 

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