E – trening 62

12.05.2020 wtorek

E trening – ciało

Rozgrzewka 10 min, świeca, 15 mostków na głowie, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, skaczemy przez pas jak na skakance 2-3 min, kładziemy pas złożony i przeskakujemy obunóż z prawej na lewą 3 x 1 min cały czas, wiążemy prawidłowo pas

E trening – umysł

A więc tak, bardzo proszę o utworzenie wykreślanki dla Pana Romualda o tematyce NAZWY ZWIERZĄT  w nagrodę, za rozwiązanie poprzedniej krzyżówki hi hi

ZOBACZYMY JAK SZYBKO ROZWIĄŻE WSZYSTKIE WYKREŚLANKI OD WAS 

A TO DLA WAS NA NUDĘ – BUZIAKI trenerka Jola

i mamy nie pomagają !!!!

 

1 463 komentarze

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