21.05.2020 czwartek
E trening – ciało
Rozgrzewka indywidualna ok 10 min. – obowiązkowa,
4 buty rozstawiamy jakby 2 przeciwników stało i ćwiczymy UCHI KOMI wejścia na rzuty 5 razy po 1 min. Pompki uwaga – 5 serii po 10 pompek. Pamiętajcie by ręce odpoczywały między seriami, 5 serii po 10 brzuszków. 5 serii 10 przysiadów,
1 min pajacyki – 5 serii
1 min przysiady – 5 serii
rozciągamy się – szpagaty, kto potrafi, mostek, świeca i stanie na głowie
E trening – umysł
laurka dla mamy – podpowiadam
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