E trening – 89

18.06.2020 czwartek

E trening – ciało

Rozgrzewka 15 min, 3 serie po 15 mostków na głowie, 15 przysiadów, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, uchi komi przy pomocy 4 butów – 3 serie po 1 min na prawą i lewą stronę na dowolny rzut UWAGA – WIĄŻEMY PAS POPRAWNIE

E trening – umysł

400 komentarzy

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  127. Hello there! I know this is kinda off topic nevertheless I’d figured I’d
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  128. Think about it like a PowerPoint, but for the web. With this in mind, Slideshare article
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