E trening – 90

22.06.2020 poniedziałek

E trening – ciało

Rozgrzewka 15 min, 2 serie po 15 mostków na głowie, 15 przysiadów, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, uchi komi przy pomocy 4 butów – 3 serie po 1 min na prawą i lewą stronę na dowolny rzut, wiążemy prawidłowo pas, 

E trening – umysł

zabawy na deszczowe dni

 

 

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