E trening – 90

22.06.2020 poniedziałek

E trening – ciało

Rozgrzewka 15 min, 2 serie po 15 mostków na głowie, 15 przysiadów, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, uchi komi przy pomocy 4 butów – 3 serie po 1 min na prawą i lewą stronę na dowolny rzut, wiążemy prawidłowo pas, 

E trening – umysł

zabawy na deszczowe dni

 

 

31 komentarzy

  1. Have you ever thought about adding a little bit more than just your articles?

    I mean, what you say is valuable and everything.
    But just imagine if you added some great images or video clips to give your posts more, „pop”!
    Your content is excellent but with images and videos, this site could definitely be one of the
    greatest in its field. Very good blog!

  2. I loved as much as you’ll receive carried out right here.

    The sketch is tasteful, your authored material stylish. nonetheless, you command
    get bought an shakiness over that you wish be delivering the following.
    unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this hike.

  3. I’m amazed, I must say. Seldom do I come across a blog that’s
    both equally educative and engaging, and let me tell you, you’ve hit the nail on the head.
    The issue is something that too few men and women are
    speaking intelligently about. Now i’m very happy that I found this in my
    hunt for something concerning this.

  4. I just lіke the valuable info you supply ߋn үοur articles.
    I’ll bookmark үour blog andd test once mοгe here frequently.
    I’m quite suгe I’ll bе tоld plenty ⲟf new syuff right right һere!

    Best of luck f᧐r thе next!

  5. Excellent article. Keep posting such kind of information on your
    page. Im really impressed by it.
    Hello there, You’ve performed a great job. I’ll certainly
    digg it and in my view suggest to my friends. I am confident they’ll be benefited
    from this site.

  6. Howdy, I believe your website might be having internet browser
    compatibility issues. Whenever I take a look at your website in Safari, it looks fine however, if
    opening in I.E., it’s got some overlapping issues.
    I merely wanted to give you a quick heads up! Apart from that, excellent website!
    2CSYEon cheap flights

  7. I think what you posted made a bunch of sense. However,
    what about this? what if you added a little content?
    I mean, I don’t want to tell you how to run your blog, however what if
    you added a post title that makes people want more?
    I mean E trening – 90 – JUDO JEST NASZĄ PASJĄ is kinda vanilla.
    You could peek at Yahoo’s home page and see how they create news
    titles to get people to click. You might add a video or a picture or two to get readers excited about everything’ve got to say.
    Just my opinion, it might make your posts a little bit more interesting.

Dodaj komentarz

Twój adres email nie zostanie opublikowany.