E – trening 61

11.05.2020 poniedziałek

E – trening ciało

Rozgrzewka indywidualna ok 10 min.  Pompki uwaga – 6 serii po 10 pompek. Pamiętajcie by ręce odpoczywały między seriami, 6 serii po 10 brzuszków. 6 serii 10 przysiadów, 25 mostków na głowie, 25 nakryć nogami za głową, 25 pajacyków z klaśnięciem nad głową.

E – trening umysł

Zbliża się DZIEŃ MAMY – wybierzcie coś ….

https://pl.pinterest.com/pin/754282637576509397/?nic_v1=1aS2W9jGVrJjLXCsEVQ%2BWp3oijTqVVzn1aCf5gN7SsEmMh3n9LjNEMrN97F4f53fZQ

 

KRZESŁO MOŻNA ODWRÓCIĆ … GUMA I WIO

 

 

 

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