E – trening 47

27.04.2020 poniedziałek

Witajcie w piękny poniedziałkowy dzionek, jeszcze troszkę zabawy na komputerze i jak wpadniecie na matę będzie to cudowny powrót i przemiłe uczucie.

E – trening ciało

Rozgrzewka indywidualna ok 10 min. – obowiązkowa,

4 buty rozstawiamy jakby 2 przeciwników stało i ćwiczymy UCHI KOMI wejścia na rzuty 5 razy po 1 min. Na przemiennie raz prawą nogą do środka butów raz lewą.

Pompki 8 serii po 10 pompek.

Brzuszki 8 serii po 10 brzuszków,

1 min pajacyki – 5 serii

1 min przysiady – 5 serii

E – trening umysł

Bardzo chciałabym, żebyście poznali pewną chorobę. Chciałabym też prosić was i waszych rodziców do zobaczenia choć jednego odcinka https://player.pl/programy-online/down-the-road-zespol-w-trasie-odcinki,24483

Jak obejrzycie bardzo proszę o potwierdzenie, wówczas zrobimy telekonferencję i powiecie mi którego z bohaterów lubicie najbardziej.

Zespół Downa to zespół wad wrodzonych, wywołany nieprawidłową liczbą chromosomów. Charakteryzujący się m.in. niepełnosprawnością intelektualną w stopniu lekkim lub średnim oraz cechami dysmorfii, czyli zmian w wyglądzie. Oprócz tego w przebiegu choroby występuje szereg zaburzeń w budowie i funkcjonowaniu organizmu. Osoby dotknięte zespołem Downa mają charakterystyczne fałdy nad powiekami, które sprawiają, że można je łatwo rozpoznać. Choroba zawdzięcza swoją nazwę odkrywcy – lekarz John Langdon Down zidentyfikował ją w 1862 roku.

Osobiście uważam program „Down the road zespol w trasie” za najlepszy program 100- lecia. Uczy tolerancji, miłości i wyrozumiałości … po prostu uwielbiam każdy odcinek i zawsze czekam czujnie by nie przegapić. Ludzie z zespołem Downa są dla mnie cudowni, szczerzy i naturalni. Po prostu kochani. Oczywiście dołączyłam do grupy na FB i zaprosiłam grupę wraz z Przemkiem do nas na trening – czy przyjmą zaproszenie ? zobaczymy.

Bardzo bym chciała.

 

 

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