E – trening 5

 

 

 

 

5 dzień E – treningu – Koniec leniuchowania, dzisiaj poniedziałek, więc nowe zadania 16.03.2020

E-trening – ciało

  • opieramy stopy na stołku, łóżku i wykonujemy pompki 5 serii po 10 pompek
  • na baczność, z prostymi nogami wykonujemy 20 skłonów dotykając podłogi palcami
  • przysiady 5 serii po 15 przysiadów
  • stajemy przy łóżku i wykonujemy skoki dwoma stopami na raz na łóżko – 5 serii – tyle razy maksymalnie, ile możemy
  • siadamy przy łóżku, nogi kładziemy na łóżko leżąc wykonujemy brzuszki – 5 serii po 10 brzuszków

E – trening umysł

Naucz się na pamięć choć 1 części „KATA” i wyrecytuj przed kamerką – podziel się w folderze – MOJE KATA

„KATA”
1
„Odkryj sam siebie” – powiedział mistrz,
Perfekcja twym celem” mówią zasady.
Przez nieskończoną drogę z honorem idź,
Szukaj tam prawdy, nie zdrady.
Kuj swego ducha i trwaj bez końca,
Tu nie ma skrótów, bądź twardy wciąż,
Nie bój się bólu i lęk odtrącaj,
Słabość swą siłą twych mięśni zwiąż.

2
Ciągle się ruszaj, nigdy nie stawaj,
Twój ruch sprawdzianem twej woli,
W technikę całą energię włóż,
A ujrzysz śmierci kolory.
Teraz bądź szybki, szansa przed tobą,
Teraz zaś wolny, zastanów się,
Stań się jak piasek zwiewny i lekki,
Niech piasek w kamień zmieni Cię.
Bij jak maczuga, tnij jak nóż,
Nie daj się myślom fałszywym zwieść.
„Odkryj sam siebie” znów mówi mistrz,
Ręce do walki ze sobą wznieś.|”

 

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  303. I’m impressed, I have to admit. Rarely do I come across a blog that’s both equally educative and amusing, and without a doubt, you have hit the nail on the head. The problem is something which not enough people are speaking intelligently about. I’m very happy I found this during my hunt for something relating to this.

  308. An outstanding share! I’ve just forwarded this onto a co-worker who had been conducting a little research on this. And he in fact bought me lunch simply because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this subject here on your internet site.

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  313. When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I get four emails with the same comment. Perhaps there is an easy method you can remove me from that service? Cheers!

  317. Having read this I believed it was really informative. I appreciate you taking the time and effort to put this short article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worthwhile!

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  329. Can I simply just say what a comfort to uncover somebody who really understands what they are discussing on the net. You actually understand how to bring a problem to light and make it important. More and more people have to check this out and understand this side of the story. I was surprised that you’re not more popular given that you surely possess the gift.

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  341. Can I simply say what a relief to discover a person that actually understands what they’re discussing online. You definitely understand how to bring a problem to light and make it important. More people ought to read this and understand this side of the story. I can’t believe you aren’t more popular because you surely possess the gift.

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  349. I’m impressed, I must say. Seldom do I encounter a blog that’s both educative and interesting, and without a doubt, you’ve hit the nail on the head. The problem is an issue that too few men and women are speaking intelligently about. Now i’m very happy that I came across this during my hunt for something relating to this.

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  366. This is the right website for anybody who wishes to find out about this topic. You know so much its almost hard to argue with you (not that I personally will need to…HaHa). You certainly put a new spin on a topic that has been written about for many years. Great stuff, just great!

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  375. Having read this I believed it was rather enlightening. I appreciate you finding the time and energy to put this content together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it!

  379. Next time I read a blog, Hopefully it does not fail me as much as this particular one. I mean, I know it was my choice to read through, but I genuinely thought you’d have something helpful to talk about. All I hear is a bunch of crying about something that you could possibly fix if you weren’t too busy looking for attention.

  380. Oh my goodness! Impressive article dude! Many thanks, However I am experiencing problems with your RSS. I don’t understand the reason why I can’t join it. Is there anyone else having the same RSS issues? Anybody who knows the answer can you kindly respond? Thanx!!

  381. I’d like to thank you for the efforts you’ve put in writing this site. I’m hoping to see the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has motivated me to get my very own site now 😉

  382. I’m impressed, I must say. Seldom do I encounter a blog that’s equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The problem is something which not enough men and women are speaking intelligently about. Now i’m very happy that I found this during my search for something concerning this.

  383. Greetings, I think your site could be having web browser compatibility problems. When I take a look at your web site in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I just wanted to give you a quick heads up! Aside from that, fantastic blog!

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  394. Can I simply say what a comfort to find someone who genuinely understands what they’re discussing on the net. You certainly know how to bring an issue to light and make it important. A lot more people ought to read this and understand this side of your story. I can’t believe you aren’t more popular given that you most certainly have the gift.

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  419. The next time I read a blog, I hope that it does not disappoint me as much as this one. After all, I know it was my choice to read, but I really believed you’d have something useful to talk about. All I hear is a bunch of crying about something that you could possibly fix if you were not too busy searching for attention.

  420. An impressive share! I’ve just forwarded this onto a co-worker who has been doing a little homework on this. And he in fact ordered me dinner due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this subject here on your web page.

  424. I truly love your website.. Very nice colors & theme. Did you build this web site yourself? Please reply back as I’m planning to create my very own site and would like to find out where you got this from or just what the theme is named. Cheers!

  427. Having read this I believed it was extremely informative. I appreciate you finding the time and energy to put this short article together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it!

  428. Hi there, I believe your site could possibly be having web browser compatibility problems. Whenever I look at your website in Safari, it looks fine however when opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Besides that, great website!

  430. Oh my goodness! Incredible article dude! Thank you so much, However I am experiencing problems with your RSS. I don’t know the reason why I cannot join it. Is there anyone else getting the same RSS issues? Anyone that knows the answer can you kindly respond? Thanx!!

  432. The very next time I read a blog, I hope that it won’t disappoint me just as much as this one. After all, Yes, it was my choice to read through, but I genuinely thought you’d have something useful to talk about. All I hear is a bunch of moaning about something that you can fix if you were not too busy searching for attention.

  433. You are so interesting! I do not believe I’ve read through a single thing like this before. So nice to find somebody with a few genuine thoughts on this subject matter. Really.. many thanks for starting this up. This site is something that is needed on the web, someone with a little originality!

  434. I would like to thank you for the efforts you’ve put in writing this site. I really hope to check out the same high-grade content from you in the future as well. In truth, your creative writing abilities has encouraged me to get my own, personal site now 😉

  438. I absolutely love your site.. Excellent colors & theme. Did you build this web site yourself? Please reply back as I’m trying to create my own personal blog and would love to find out where you got this from or just what the theme is called. Kudos!

  440. Howdy! This post couldn’t be written much better! Looking through this post reminds me of my previous roommate! He continually kept preaching about this. I’ll send this information to him. Pretty sure he’s going to have a good read. I appreciate you for sharing!

  450. Howdy, I do think your site could be having internet browser compatibility problems. When I take a look at your web site in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I simply wanted to give you a quick heads up! Other than that, great website!

  452. I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and amusing, and let me tell you, you’ve hit the nail on the head. The issue is an issue that not enough men and women are speaking intelligently about. Now i’m very happy that I found this during my hunt for something regarding this.

  453. I would like to thank you for the efforts you have put in writing this website. I am hoping to see the same high-grade content from you later on as well. In truth, your creative writing abilities has motivated me to get my own site now 😉

  455. This is the perfect webpage for everyone who hopes to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I personally would want to…HaHa). You definitely put a new spin on a subject that’s been discussed for ages. Great stuff, just wonderful!

  457. The very next time I read a blog, Hopefully it does not fail me just as much as this particular one. After all, I know it was my choice to read through, but I actually believed you would probably have something useful to talk about. All I hear is a bunch of moaning about something you could possibly fix if you were not too busy looking for attention.

  458. After looking over a handful of the blog posts on your web page, I seriously like your way of writing a blog. I saved as a favorite it to my bookmark website list and will be checking back in the near future. Please visit my website as well and let me know how you feel.

  465. When I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve four emails with the exact same comment. There has to be a way you can remove me from that service? Kudos!

  470. You are so cool! I do not suppose I’ve truly read through anything like this before. So wonderful to find someone with some unique thoughts on this subject. Really.. thanks for starting this up. This website is one thing that’s needed on the web, someone with some originality!

  476. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both educative and amusing, and let me tell you, you have hit the nail on the head. The problem is something too few folks are speaking intelligently about. Now i’m very happy I came across this during my search for something relating to this.

  488. Can I just say what a comfort to discover someone that truly knows what they are discussing online. You definitely know how to bring a problem to light and make it important. More people ought to look at this and understand this side of your story. I was surprised you are not more popular given that you most certainly have the gift.

  490. May I simply say what a comfort to find someone who actually understands what they are discussing on the web. You certainly realize how to bring an issue to light and make it important. More people should check this out and understand this side of the story. It’s surprising you are not more popular since you certainly have the gift.

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  492. Hello there, There’s no doubt that your site may be having internet browser compatibility problems. Whenever I look at your site in Safari, it looks fine but when opening in IE, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Other than that, excellent site!

  497. Howdy! This article could not be written much better! Reading through this post reminds me of my previous roommate! He continually kept preaching about this. I’ll send this post to him. Pretty sure he’ll have a very good read. Many thanks for sharing!

  498. I would like to thank you for the efforts you’ve put in penning this website. I really hope to see the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has inspired me to get my very own blog now 😉

  501. An outstanding share! I have just forwarded this onto a friend who was doing a little homework on this. And he in fact bought me lunch due to the fact that I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to discuss this subject here on your blog.

  502. Howdy, I believe your website could possibly be having browser compatibility problems. Whenever I take a look at your blog in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, excellent blog!

  505. You’re so interesting! I don’t think I have read through anything like this before. So great to find another person with original thoughts on this issue. Seriously.. thanks for starting this up. This site is something that is needed on the web, someone with a bit of originality!

  507. I have to thank you for the efforts you’ve put in penning this site. I’m hoping to view the same high-grade content from you later on as well. In truth, your creative writing abilities has encouraged me to get my very own website now 😉

  514. I really love your site.. Very nice colors & theme. Did you develop this web site yourself? Please reply back as I’m wanting to create my own personal site and would like to learn where you got this from or just what the theme is named. Appreciate it!

  519. I have to thank you for the efforts you’ve put in writing this site. I am hoping to view the same high-grade content from you later on as well. In fact, your creative writing abilities has encouraged me to get my own, personal website now 😉

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  527. I seriously love your blog.. Pleasant colors & theme. Did you make this amazing site yourself? Please reply back as I’m hoping to create my own personal website and would love to learn where you got this from or exactly what the theme is named. Appreciate it!

  529. The next time I read a blog, Hopefully it does not disappoint me just as much as this one. I mean, I know it was my choice to read, nonetheless I truly believed you would have something helpful to say. All I hear is a bunch of moaning about something you could possibly fix if you weren’t too busy looking for attention.

  531. Can I simply just say what a relief to uncover somebody who actually understands what they’re talking about online. You definitely realize how to bring a problem to light and make it important. More and more people really need to read this and understand this side of the story. I was surprised that you’re not more popular since you definitely possess the gift.

  532. I’m impressed, I must say. Rarely do I encounter a blog that’s both equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The issue is something not enough folks are speaking intelligently about. I am very happy that I stumbled across this during my hunt for something concerning this.

  533. Greetings, There’s no doubt that your site may be having web browser compatibility issues. When I take a look at your web site in Safari, it looks fine but when opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, great site!

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  535. I truly love your site.. Pleasant colors & theme. Did you build this web site yourself? Please reply back as I’m attempting to create my own site and want to find out where you got this from or exactly what the theme is called. Thank you!

  541. When I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve 4 emails with the exact same comment. There has to be a way you can remove me from that service? Many thanks!

  542. An intriguing discussion is definitely worth comment. I do think that you need to publish more on this topic, it may not be a taboo matter but generally people do not speak about such issues. To the next! All the best!!

  546. Oh my goodness! Impressive article dude! Thank you, However I am going through issues with your RSS. I don’t understand the reason why I am unable to subscribe to it. Is there anyone else getting similar RSS problems? Anybody who knows the answer can you kindly respond? Thanks!!

  547. An intriguing discussion is definitely worth comment. I do think that you should publish more on this issue, it might not be a taboo subject but usually people don’t talk about these topics. To the next! Many thanks!!

  550. Hello! I could have sworn I’ve visited this site before but after going through a few of the posts I realized it’s new to me. Nonetheless, I’m definitely pleased I discovered it and I’ll be book-marking it and checking back frequently!

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  563. Can I just say what a comfort to find somebody who really understands what they are discussing over the internet. You definitely know how to bring an issue to light and make it important. More people really need to look at this and understand this side of your story. I was surprised that you aren’t more popular given that you certainly possess the gift.

  568. You are so awesome! I don’t suppose I have read anything like this before. So nice to find someone with a few unique thoughts on this subject. Really.. many thanks for starting this up. This web site is one thing that’s needed on the web, someone with a little originality!

  569. You are so cool! I don’t suppose I have read through something like that before. So nice to discover another person with some genuine thoughts on this topic. Seriously.. thanks for starting this up. This site is something that is needed on the web, someone with a bit of originality!

  571. Hello there! I could have sworn I’ve been to your blog before but after looking at many of the articles I realized it’s new to me. Regardless, I’m certainly happy I came across it and I’ll be bookmarking it and checking back regularly!

  574. Right here is the perfect web site for anyone who would like to find out about this topic. You understand so much its almost hard to argue with you (not that I personally will need to…HaHa). You certainly put a new spin on a subject that’s been discussed for many years. Excellent stuff, just wonderful!

  575. When I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve 4 emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Thanks!

  576. I’m amazed, I must say. Rarely do I come across a blog that’s both equally educative and engaging, and without a doubt, you have hit the nail on the head. The problem is something that not enough people are speaking intelligently about. I’m very happy that I stumbled across this during my search for something concerning this.

  580. Next time I read a blog, Hopefully it does not fail me as much as this particular one. After all, Yes, it was my choice to read, nonetheless I really thought you would probably have something useful to talk about. All I hear is a bunch of whining about something that you can fix if you were not too busy searching for attention.

  582. Oh my goodness! Impressive article dude! Thanks, However I am having troubles with your RSS. I don’t understand the reason why I am unable to join it. Is there anybody having similar RSS problems? Anybody who knows the answer can you kindly respond? Thanks!!