E – trening 12

 

 

 

 

23.03.2020 PONIEDZIAŁEK

E – trening – ciało

  • opieramy stopy na łóżku i wykonujemy pompki 5 serii po 10 pompek
  • na baczność, z prostymi nogami wykonujemy 20 skłonów dotykając podłogi palcami
  • przysiady 5 serii po 15 przysiadów
  • stajemy przy łóżku i wykonujemy skoki dwoma stopami na raz na łóżko i na podłogę – 5 serii – tyle razy maksymalnie, ile możemy
  • siadamy przy łóżku na podłodze, nogi kładziemy na łóżko leżąc wykonujemy brzuszki – 5 serii po 10 brzuszków,

E – trening – umysł

Pięknie wyglądają te serduszka w doniczkach pomiędzy kwiatkami

zróbcie mi po jednym a jak się spotkamy odbiorę i w moich doniczkach będą mi o Was przypominać

https://mojedziecikreatywnie.pl/2020/01/serca-na-patyku-z-gliny-lub-masy-solnej/

dekoracje na walentynki diy, dekoracje z masy solnej, dekoracje z gliny, serca na patyku

lub

do wyboru lampion na okno

https://mojedziecikreatywnie.pl/2018/01/lampion-ze-sloika-pachnacy-i-od-serca/

 

lampion ze słoika

 

 

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