E – trening 38

18.04.2020 sobota

E – trening – ciało

1. Pajacyki 30 sek 3 serie

2. przysiady 30 sek. 3 serie

3. pompki 15razy 3 serie

4. brzuszki lub scyzoryki 15razy 3 serie

5. stajemy na głowie

E – trening – umysł

Uwaga robimy kisiel – sami

Kisiel domowy jak go zrobić? Sprawdzone przepisy na kisiel z ...

  • 0.5 litra wody zagotować z sokiem (musi być słodko)
  • do szklanki wsypujemy 2 łyżki mąki ziemniaczanej i rozpuszczamy z małą ilością wody
  • jak woda wrze zalewam, energicznie mieszając. ja dodaje jeszcze owoce – pychotka dla całej rodzinki.

a może swoje imię na ścianę? macie jakieś pomysły?

 

 

 

 

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