E – trening 45

25.04.2020 sobota

E – trening – ciało

  • rozgrzewka tradycyjna
  • 3 x 10 pompek
  • 3 x 10 brzuszków
  • 3 x 10 mostków na głowie
  • 3 x 10 wyskoków z pozycji pompki
  • świeca, stanie na głowie

E – trening umysł

W domu zawsze owoce są, więc proponuję szybki deser owocaśny do obiadu.

Do naczynia szklanego typu salaterka kroimy owoce obecne w domu. polewamy jogurtem, posypujemy startą czekoladą lub polewamy miodem

oczywiście jeśli macie orzeszki, posypki, bitą śmietanę, rodzynki – dodajemy


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