25.04.2020 sobota
E – trening – ciało
- rozgrzewka tradycyjna
- 3 x 10 pompek
- 3 x 10 brzuszków
- 3 x 10 mostków na głowie
- 3 x 10 wyskoków z pozycji pompki
- świeca, stanie na głowie
E – trening umysł
W domu zawsze owoce są, więc proponuję szybki deser owocaśny do obiadu.
Do naczynia szklanego typu salaterka kroimy owoce obecne w domu. polewamy jogurtem, posypujemy startą czekoladą lub polewamy miodem
oczywiście jeśli macie orzeszki, posypki, bitą śmietanę, rodzynki – dodajemy
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