28.04.2020 wtorek
E – trening ciało
Rozgrzewka 10 min, świeca, 15 mostków na głowie, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, skaczemy przez pas jak na skakance 2-3 min, kładziemy pas złożony i przeskakujemy obunóż z prawej na lewą 3 x 1 min cały czas, wiążemy prawidłowo pas
E – trening umysł
POKOLORUJ MÓJ ŚWIAT JUDO
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