E – trening 50

30.04.2020 czwartek

E – trening ciało

Rozgrzewka indywidualna ok 10 min. – obowiązkowa, 4 buty rozstawiamy jakby 2 przeciwników stało i ćwiczymy UCHI KOMI wejścia na rzuty 5 razy po 1 min. Kiedyś na treningu sprawdzę poprawność tego o co proszę .

Pompki uwaga – 8 serii po 10 pompek. Pamiętajcie by ręce odpoczywały między seriami, Brzuszki – 8 serii po 10 brzuszków,

1 min pajacyki – 5 serii

1 min przysiady – 5 serii

rozciągamy się – szpagaty, kto potrafi, mostek, świeca i stanie na głowie

E – trening umysł

Proszę wzory do zabawy

 

 

 

 

 

 

 

 

Dorysuj 2 połowę i pokoloruj

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Rebusy

 

 

 

 

 

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