E – trening 50

30.04.2020 czwartek

E – trening ciało

Rozgrzewka indywidualna ok 10 min. – obowiązkowa, 4 buty rozstawiamy jakby 2 przeciwników stało i ćwiczymy UCHI KOMI wejścia na rzuty 5 razy po 1 min. Kiedyś na treningu sprawdzę poprawność tego o co proszę .

Pompki uwaga – 8 serii po 10 pompek. Pamiętajcie by ręce odpoczywały między seriami, Brzuszki – 8 serii po 10 brzuszków,

1 min pajacyki – 5 serii

1 min przysiady – 5 serii

rozciągamy się – szpagaty, kto potrafi, mostek, świeca i stanie na głowie

E – trening umysł

Proszę wzory do zabawy

 

 

 

 

 

 

 

 

Dorysuj 2 połowę i pokoloruj

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Rebusy

 

 

 

 

 

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  141. An impressive share! I’ve just forwarded this onto a coworker who was doing a little homework on this. And he in fact ordered me breakfast due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this issue here on your web page.

  142. Can I just say what a relief to discover someone who truly understands what they’re discussing online. You certainly realize how to bring an issue to light and make it important. More and more people should look at this and understand this side of the story. I can’t believe you are not more popular because you certainly have the gift.

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  148. The very next time I read a blog, Hopefully it does not fail me just as much as this particular one. I mean, I know it was my choice to read, however I truly thought you’d have something interesting to talk about. All I hear is a bunch of crying about something you could fix if you were not too busy looking for attention.

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  155. An impressive share! I have just forwarded this onto a coworker who has been doing a little homework on this. And he in fact ordered me breakfast due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this subject here on your web page.

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  163. When I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I receive 4 emails with the exact same comment. There has to be a way you can remove me from that service? Appreciate it!

  164. An impressive share! I’ve just forwarded this onto a colleague who has been doing a little homework on this. And he actually ordered me breakfast because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to discuss this matter here on your website.

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  172. Hi there! This blog post could not be written much better! Going through this article reminds me of my previous roommate! He continually kept preaching about this. I am going to send this information to him. Fairly certain he’s going to have a good read. Many thanks for sharing!

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  175. Hi there! This article couldn’t be written much better! Reading through this article reminds me of my previous roommate! He continually kept preaching about this. I’ll send this post to him. Fairly certain he’s going to have a great read. I appreciate you for sharing!

  176. I truly love your blog.. Excellent colors & theme. Did you create this website yourself? Please reply back as I’m looking to create my own personal site and would like to learn where you got this from or just what the theme is named. Thanks!

  177. May I just say what a relief to discover somebody who truly understands what they’re discussing online. You certainly understand how to bring an issue to light and make it important. More people must read this and understand this side of the story. It’s surprising you are not more popular since you most certainly possess the gift.

  178. Hi there! This blog post couldn’t be written any better! Looking at this article reminds me of my previous roommate! He always kept talking about this. I most certainly will send this information to him. Pretty sure he will have a good read. I appreciate you for sharing!

  179. I absolutely love your blog.. Great colors & theme. Did you build this website yourself? Please reply back as I’m trying to create my own blog and want to learn where you got this from or what the theme is named. Thank you!

  180. Oh my goodness! Incredible article dude! Thanks, However I am having difficulties with your RSS. I don’t know why I cannot join it. Is there anybody getting the same RSS issues? Anyone that knows the solution can you kindly respond? Thanks!!

  181. I would like to thank you for the efforts you’ve put in penning this site. I am hoping to check out the same high-grade content from you in the future as well. In fact, your creative writing abilities has motivated me to get my very own blog now 😉

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  184. I’m impressed, I must say. Rarely do I come across a blog that’s both educative and amusing, and let me tell you, you’ve hit the nail on the head. The problem is something which not enough folks are speaking intelligently about. I’m very happy I stumbled across this during my search for something concerning this.

  185. Can I simply say what a comfort to uncover someone that truly knows what they’re discussing on the web. You certainly realize how to bring a problem to light and make it important. More and more people have to check this out and understand this side of the story. I can’t believe you are not more popular given that you definitely possess the gift.

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  189. After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the exact same comment. Perhaps there is a means you can remove me from that service? Kudos!

  190. A fascinating discussion is worth comment. I think that you ought to write more on this subject, it may not be a taboo subject but generally people don’t talk about such issues. To the next! All the best!!

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  192. After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive 4 emails with the exact same comment. There has to be an easy method you can remove me from that service? Thank you!