E – trening 52

02.05.2020 sobota

E -trening ciało

  • 25 brzuszków
  • 25 przysiadów
  • 25 pompek
  • 25 nakryć nogami

Młodsi robią 2 serie starsi 5 serii ….. trzeba utrzymać formę

E – trening umysł

https://pl.pinterest.com/pin/632333603919019133/?nic_v1=1aaPrUrSLU%2BDL%2FiKzLWBoEe9Gnfb5%2BBYDTUhtfy4a6LT25wjThZmq7Kw5mE4%2Frp3hE

O CO W TYM CHODZI?

 

 

 

 

 

 

 

 

coś dla rodziców

Zdaję sobie sprawę, że Wy rodzice macie tą wiedzę jednak gdzieś skryta w podświadomości powinna być co jakiś czas odświeżana dla dobra ogółu.

Czego dorastające dzieci potrzebują od rodziców?

Dorastające dzieci potrzebują naszej dyskretnej obecności, dostępności i gotowości do
udzielenia im pomocy. Wierzą, że w porę zareagujemy, gdy dzieje się coś niedobrego,
znajdziemy sposób, aby rozwiązać problem.
Chcą widzieć w nas swoich sojuszników, na których mogą liczyć w trudnych momentach. Za każdym razem jak zdarzy się im zrobić coś złego nie powinny bać się rodzicom o tym powiedzieć. A powiedzą wtedy, gdy zachowamy emocje na wodzy i spokojnie wysłuchawszy problemu dziecka rozwiążemy go wspólnie i nie powinno tu być miejsca na nerwy, krzyki czy kary. Jeśli w trudnej sytuacji zachowamy się inaczej, dziecko więcej nic nam nie powie. Warto tu również pamiętać, że dla nas błahostka dla dziecka może być poważnym problemem i zawsze należy każdy problem oceniać empatycznie. ( zdolność wczuwania się w stan psychiczny innej osoby)
Czego więc potrzebują nasze dzieci?
Poczucia więzi i przynależności do rodziny. Chcą czuć, że są kochane, rozumiane
i mogą liczyć na wsparcie rodziców.

Potrzebują naszego szacunku, przyjaznej atmosfery w domu – poczucia bezpieczeństwa.
Poczucia własnej wartości. Chcą, aby doceniać ich wysiłki w dążeniu do sukcesów
oraz mieć pewność, że nie zostaną przez nas skrytykowane i odrzucone, gdy coś się
nie uda.
Wiarygodności. Chcą mieć pewność, że zachowujemy się tak, jak mówimy, oraz że
potrafimy przyznać się do własnych słabości, niewiedzy i błędów.

Sprawiedliwego traktowania. Przekonania, że w niejasnej sytuacji rodzice zareagują
w oparciu o wnikliwe rozpatrzenie sprawy.
Stanowczości w ważnych sprawach. Potrzebują jasno określonych reguł i konsekwencji w ich przestrzeganiu.
Poszanowania intymności i dyskrecji.

O CZYM MUSIMY PAMIĘTAĆ?

Rozmowa jest podstawą dobrych kontaktów z dzieckiem, a podstawą rozmowy jest uważne słuchanie.
Rozmawiaj ze swoim dzieckiem zawsze, wszędzie i o wszystkim. Im częściej z nim rozmawiasz, tym lepiej poznajesz jego świat, jego oczekiwania, marzenia, a także problemy.

Staraj się zawsze znaleźć czas na rozmowę, gdy dziecko ma problem. Rozmowa pomaga pozbyć się przykrych uczuć. Gdy czuje się bezradne i skrzywdzone, pozwól mu się wygadać, wypłakać i wyzłościć. Postaraj się je zrozumieć i mądrze mu doradzić.

W żadnym wypadku nie bagatelizuj jego problemów.
Z najdź też czas, gdy chce się podzielić radością, sukcesem. Okaż swoje zadowolenie, pochwal, spytaj o szczegóły wydarzenia. Nie umniejszaj wagi sukcesu, powiedz, jaki jesteś z niego dumny. To mu dodaje wiary w siebie i jest zachętą do osiągania dalszych sukcesów.
Staraj się dostrzegać sygnały, że dziecko cię potrzebuje. Kiedy ma jakiś problem, nie zawsze poprosi cię o rozmowę. Jeżeli będziesz uważnie je obserwować, to z pewnością dostrzeżesz wszelkie zmiany. Czasem zaczyna cię unikać, a czasem stara się być blisko, „kręci się” i czeka.

Zainteresuj się przyjaźnie, pomóż nawiązać rozmowę. Stwarzaj warunki do luźnej rozmowy. Wykorzystuj naturalne chwile przy wspólnej herbacie, kolacji, na spacerze, stwórz nastrój do wieczornych „pogaduch”, proponuj wspólne spędzanie wolnego czasu atrakcyjne także dla niego.
Okazuj zainteresowanie jego sprawami, ale nie wypytuj natarczywie. Poczekaj, aż samo zacznie mówić o tym, co się u niego dzieje. To ono decyduje, ile chce nam o sobie powiedzieć. Uszanuj to.
Rozmawiaj też o tym, co się dzieje u ciebie, o swoich kłopotach i planach. Pytaj je o zdanie w różnych sprawach i pokazuj, że liczysz się z jego opinią.
O powiadaj o sobie. Dzieci lubią wspomnienia rodziców z czasów ich młodości. Takie opowiadania zbliżają, bo przypominają dzieciom, że ich rodzice też byli młodzi. Nie przedstawiaj się jednak wyłącznie kryształowo, powiedz, że także robiłeś błędy i uczyłeś się podejmować trudne decyzje.

Rozmawiaj na każdy temat, nie unikaj trudnych spraw. Zadbaj o to, żeby w waszym domu nie było tematów tabu. Rozmawiaj także o tym, czego się obawiasz. Bądź raczej doradcą niż ekspertem.

Warto też pamiętać o kilku ważnych sprawach.
Bądź przykładem. Postępuj tak, by być wiarygodnym. Dzieci są dobrymi obserwatorami
i łatwo zauważą, gdy nie postępujesz tak, jak mówisz.Wymagaj, ale stawiaj dziecku zadania możliwe do spełnienia. Bądź konsekwentny, aby dziecko liczyło się z tobą i wiedziało, że ustalone przez ciebie normy w ważnych sprawach muszą być respektowane. Poznaj przyjaciół i znajomych dziecka. Pamiętaj, że w tym wieku koledzy odgrywają ważną rolę i często mają duży wpływ na zachowanie dziecka. Szanuj prawo dziecka do własnych wyborów, opinii, dysponowania wolnym czasem. Doradzaj, ale nie narzucaj swojej woli. Nie bądź nadmiernie opiekuńczy. Pozwól dziecku zdobywać doświadczenia; ono uczy się życia, przede wszystkim robiąc nowe rzeczy, sprawdzając. Czasem popełnia przy tym błędy, bądź zatem czujny i w porę reaguj. O kreśl jasno zasady dotyczące zakazu stosowania środków odurzających i innych używek, ale sam też unikaj nadużywania leków, papierosów i alkoholu. Ucz, jak przezwyciężać trudności i radzić sobie w trudnych sytuacjach. Dotyczy to także sytuacji, gdy ktoś proponuje narkotyki.

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  82. May I just say what a comfort to find somebody that genuinely knows what they are talking about on the internet. You actually understand how to bring an issue to light and make it important. A lot more people really need to check this out and understand this side of your story. It’s surprising you’re not more popular because you certainly have the gift.

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  87. An impressive share! I have just forwarded this onto a colleague who was conducting a little research on this. And he actually ordered me lunch simply because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this subject here on your web site.

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  99. Can I simply say what a comfort to find an individual who genuinely knows what they are discussing on the web. You actually understand how to bring a problem to light and make it important. A lot more people need to read this and understand this side of your story. It’s surprising you’re not more popular since you definitely have the gift.

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  102. An impressive share! I have just forwarded this onto a friend who had been conducting a little homework on this. And he actually ordered me dinner because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to discuss this topic here on your website.

  103. Can I just say what a comfort to discover a person that truly understands what they are discussing on the net. You certainly know how to bring a problem to light and make it important. More and more people have to read this and understand this side of your story. I can’t believe you’re not more popular because you certainly possess the gift.

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  108. After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get 4 emails with the exact same comment. Is there a means you are able to remove me from that service? Appreciate it!

  109. Hello, There’s no doubt that your blog could possibly be having browser compatibility issues. Whenever I take a look at your blog in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I simply wanted to give you a quick heads up! Other than that, excellent website!

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  112. May I just say what a comfort to uncover somebody that truly understands what they’re discussing on the web. You definitely realize how to bring a problem to light and make it important. More people ought to check this out and understand this side of your story. It’s surprising you’re not more popular since you most certainly possess the gift.

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  118. After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the same comment. There has to be a means you are able to remove me from that service? Many thanks!

  119. The next time I read a blog, I hope that it does not disappoint me as much as this one. I mean, Yes, it was my choice to read, nonetheless I genuinely thought you would have something helpful to say. All I hear is a bunch of complaining about something that you could fix if you weren’t too busy searching for attention.

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  123. After I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the same comment. Perhaps there is an easy method you are able to remove me from that service? Appreciate it!

  124. I truly love your website.. Very nice colors & theme. Did you create this website yourself? Please reply back as I’m wanting to create my own site and would like to find out where you got this from or what the theme is named. Thanks!

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  128. I absolutely love your website.. Great colors & theme. Did you build this website yourself? Please reply back as I’m trying to create my own blog and would love to know where you got this from or exactly what the theme is named. Kudos!

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  132. Hi there! This post could not be written any better! Looking at this article reminds me of my previous roommate! He constantly kept talking about this. I am going to forward this post to him. Fairly certain he will have a very good read. Thank you for sharing!

  133. An outstanding share! I have just forwarded this onto a co-worker who has been conducting a little homework on this. And he actually ordered me breakfast because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this issue here on your internet site.

  134. Howdy, I think your blog might be having browser compatibility issues. Whenever I take a look at your website in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Other than that, wonderful website!

  135. The next time I read a blog, I hope that it doesn’t disappoint me as much as this particular one. After all, I know it was my choice to read, nonetheless I truly believed you’d have something interesting to say. All I hear is a bunch of complaining about something that you could fix if you were not too busy looking for attention.

  136. Can I simply just say what a relief to discover an individual who genuinely knows what they are discussing on the internet. You definitely know how to bring an issue to light and make it important. A lot more people have to check this out and understand this side of your story. I was surprised that you aren’t more popular because you definitely have the gift.

  137. Right here is the right site for anyone who would like to find out about this topic. You know so much its almost hard to argue with you (not that I really will need to…HaHa). You definitely put a new spin on a topic that has been written about for decades. Excellent stuff, just excellent!

  138. Hi there! I could have sworn I’ve visited this blog before but after browsing through some of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be book-marking it and checking back regularly!

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  140. Having read this I believed it was rather enlightening. I appreciate you taking the time and effort to put this content together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!

  141. Howdy! I could have sworn I’ve visited this blog before but after going through some of the articles I realized it’s new to me. Anyhow, I’m certainly delighted I found it and I’ll be book-marking it and checking back often!

  142. When I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive 4 emails with the exact same comment. Is there an easy method you are able to remove me from that service? Kudos!

  143. This is the right website for everyone who hopes to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You definitely put a brand new spin on a subject that has been discussed for many years. Wonderful stuff, just wonderful!

  144. I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and amusing, and let me tell you, you’ve hit the nail on the head. The problem is something which not enough men and women are speaking intelligently about. Now i’m very happy that I found this during my hunt for something regarding this.

  145. Hi, There’s no doubt that your web site may be having internet browser compatibility issues. When I take a look at your website in Safari, it looks fine but when opening in IE, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Apart from that, wonderful site!

  146. May I just say what a relief to discover somebody who really understands what they’re discussing on the net. You actually know how to bring an issue to light and make it important. More and more people need to read this and understand this side of your story. I was surprised you aren’t more popular because you certainly possess the gift.

  147. Hello there! This post could not be written any better! Going through this article reminds me of my previous roommate! He constantly kept preaching about this. I’ll forward this article to him. Fairly certain he’ll have a good read. Thanks for sharing!

  148. Having read this I thought it was rather enlightening. I appreciate you spending some time and effort to put this short article together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worthwhile!

  149. I would like to thank you for the efforts you have put in writing this site. I really hope to see the same high-grade content by you later on as well. In truth, your creative writing abilities has motivated me to get my own blog now 😉

  150. You are so cool! I don’t suppose I’ve read something like this before. So nice to find someone with a few original thoughts on this issue. Seriously.. thanks for starting this up. This site is one thing that is needed on the internet, someone with some originality!

  151. Hello there, I do think your blog could possibly be having web browser compatibility issues. When I take a look at your site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I merely wanted to give you a quick heads up! Besides that, great site!

  152. Having read this I thought it was rather enlightening. I appreciate you spending some time and effort to put this informative article together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile!

  153. Can I simply just say what a relief to uncover someone that genuinely knows what they are talking about on the net. You definitely know how to bring an issue to light and make it important. More and more people need to look at this and understand this side of the story. I can’t believe you’re not more popular since you most certainly have the gift.

  154. I seriously love your site.. Very nice colors & theme. Did you create this amazing site yourself? Please reply back as I’m wanting to create my very own site and want to find out where you got this from or just what the theme is called. Thank you!

  155. An outstanding share! I have just forwarded this onto a coworker who has been doing a little homework on this. And he actually bought me dinner due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this issue here on your internet site.

  156. Hello there, There’s no doubt that your web site might be having web browser compatibility problems. Whenever I look at your blog in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Other than that, excellent blog!

  157. Right here is the perfect webpage for anybody who would like to find out about this topic. You know so much its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a brand new spin on a subject which has been written about for a long time. Excellent stuff, just great!

  158. Hi there! This post couldn’t be written any better! Looking through this post reminds me of my previous roommate! He always kept preaching about this. I’ll send this article to him. Fairly certain he’ll have a great read. I appreciate you for sharing!

  159. You are so interesting! I don’t think I’ve truly read something like that before. So great to find somebody with a few original thoughts on this issue. Seriously.. thanks for starting this up. This site is one thing that is needed on the internet, someone with a little originality!

  160. I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and entertaining, and without a doubt, you’ve hit the nail on the head. The issue is something which too few folks are speaking intelligently about. I’m very happy I found this in my hunt for something regarding this.

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  162. I’m amazed, I have to admit. Rarely do I encounter a blog that’s both equally educative and interesting, and without a doubt, you’ve hit the nail on the head. The problem is something which too few men and women are speaking intelligently about. Now i’m very happy that I found this during my hunt for something relating to this.

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  165. Hello there! This article couldn’t be written any better! Looking through this post reminds me of my previous roommate! He constantly kept preaching about this. I will send this article to him. Pretty sure he’ll have a very good read. I appreciate you for sharing!

  166. I must thank you for the efforts you’ve put in penning this website. I really hope to see the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has inspired me to get my own site now 😉

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  168. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get four emails with the exact same comment. Is there a way you can remove me from that service? Thanks a lot!

  169. Youre so awesome! I do not expect Ive check out anything similar to this prior to. So nice to discover somebody with some original thoughts on this subject. realy thank you for starting this up. this web site is something that is required on the web, someone with a little originality. helpful task for bringing something brand-new to the web!

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  171. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I’m going to come back once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

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  175. Next time I read a blog, Hopefully it won’t disappoint me as much as this one. I mean, Yes, it was my choice to read through, but I really believed you’d have something useful to talk about. All I hear is a bunch of moaning about something you can fix if you were not too busy seeking attention.

  176. I must thank you for the efforts you have put in penning this site. I really hope to see the same high-grade content from you later on as well. In truth, your creative writing abilities has encouraged me to get my very own site now 😉

  177. I must thank you for the efforts you’ve put in writing this website. I’m hoping to see the same high-grade content by you later on as well. In truth, your creative writing abilities has motivated me to get my own blog now 😉

  178. Right here is the right website for anyone who wants to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a new spin on a subject that has been written about for ages. Great stuff, just excellent!

  179. I’m impressed, I have to admit. Rarely do I come across a blog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head. The issue is something not enough people are speaking intelligently about. Now i’m very happy that I found this in my search for something relating to this.

  180. When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the exact same comment. Is there an easy method you are able to remove me from that service? Thanks!

  181. You are so cool! I do not believe I have read through something like this before. So wonderful to find another person with some genuine thoughts on this topic. Seriously.. many thanks for starting this up. This site is something that is needed on the web, someone with a little originality!

  182. I’m amazed, I have to admit. Seldom do I encounter a blog that’s both equally educative and entertaining, and let me tell you, you have hit the nail on the head. The issue is something which not enough people are speaking intelligently about. Now i’m very happy that I came across this in my hunt for something regarding this.

  183. After I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the exact same comment. There has to be a means you are able to remove me from that service? Thank you!

  184. Oh my goodness! Awesome article dude! Thank you, However I am encountering problems with your RSS. I don’t understand why I can’t join it. Is there anyone else having the same RSS problems? Anybody who knows the solution will you kindly respond? Thanx!!

  185. I truly love your blog.. Great colors & theme. Did you develop this site yourself? Please reply back as I’m hoping to create my own personal website and would love to find out where you got this from or exactly what the theme is called. Appreciate it!

  186. An impressive share! I have just forwarded this onto a co-worker who was conducting a little research on this. And he in fact ordered me lunch simply because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this topic here on your site.

  187. I would like to thank you for the efforts you’ve put in penning this blog. I really hope to view the same high-grade content from you later on as well. In truth, your creative writing abilities has motivated me to get my very own site now 😉

  188. An impressive share! I’ve just forwarded this onto a colleague who has been doing a little homework on this. And he in fact bought me dinner simply because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this issue here on your blog.

  189. Hi there, I think your blog could possibly be having browser compatibility problems. When I take a look at your blog in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I just wanted to give you a quick heads up! Apart from that, great website!

  190. After going over a number of the blog posts on your web site, I seriously appreciate your way of blogging. I bookmarked it to my bookmark webpage list and will be checking back soon. Please check out my web site as well and let me know your opinion.

  191. I have to thank you for the efforts you have put in writing this website. I really hope to view the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my own, personal blog now 😉

  192. Hello, I think your blog may be having web browser compatibility problems. Whenever I take a look at your site in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, great website!

  193. Right here is the right webpage for everyone who wishes to find out about this topic. You know a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You definitely put a brand new spin on a topic that’s been written about for a long time. Excellent stuff, just wonderful!