E trening – 68

18.05.2020 poniedziałek

E trening – ciało

Rozgrzewka 15 min.pompki, brzuszki, przysiady, mostki – po 20 razy

Rozkładamy 2 pary butów i nasze UCHI KOMI 5 razy po 1 min. Przerwa 3 min. I znowu 5 razy po 1 min. BARDZO WAŻNE BY POPRAWNIE I PŁYNNIE SIĘ TEGO NAUCZYĆ.

Ćwiczenia końcowe – rozciągające

E trening – umysł

zadanie uważajcie, bo rzuty powtarzają się,

jak nazywa się rzut 3, 6, 10 ….. a może każdy odgadnie ktoś ?

Zobaczcie uważnie – nazwy rzutów są podane – piękne rzuty mistrzów, mogłabym cały dzień oglądać

237 komentarzy

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