Dzisiaj 3 dzień 14.03.2020
E – treningu ciało
- opieramy stopy na stołku, łóżku i wykonujemy pompki 5 serii po 10 pompek
- zakładamy plecak z książkami i wykonujemy przysiady w niewielkim rozkroku, tak by stopy nie odrywały się od podłogi i tułów, kręgosłup nie pochylał się w przód 5 serii po 10 przysiadów
- makarony, pamiętacie – zwijamy 1 kilogram na patyku 5 razy z odpoczynkami
E – trening – umysł
Uwaga zadanie samodzielne – no z niewielką pomocą rodziców
Wrzucamy swoje focie, tak by poprawić innym humor – wspólnie wybierzemy najlepsze i nagrodzimy
MOJA FOTKA 1 I CZAS NA KONKRETNĄ GRĘ RÓWNIEŻ DLA DOROSŁYCH:
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- W RAZIE SYTUACJI GDY ZABRAKNIE PYTAŃ WCHODZIMY W FOLDER ” PRZYWRÓĆ PYTANIA” zaznaczamy koniecznie 1 000 000 i PRZYWRÓĆ WSZYSTKIE PYTANIA
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