E – trening – 1

 

Zawsze powtarzam, że ćwiczycie dla siebie trener tylko pomaga – dlatego teraz wszyscy Samuraje i Samurajki bierzemy się do pracy

WSZYSCY ZAWODNICY, KTÓRZY WYKONAJĄ DZISIEJSZE ĆWICZENIA WPISUJĄ SIĘ POD POSTEM Z IMIENIA I NAZWISKA lub na grupie FB -” Będzińscy judo’cy”

E-trening – ciało

wszystko wykonujemy w 3 seriach na dywanie bądź rozłożonej kołdrze

– 15 przysiadów,

– 15 pompek,

– 15 brzuszków

-15 nakryć nogami

Jeśli nie mamy wolnych rodziców do pomocy rozkładamy 4 buty w odległości od siebie i ćwiczymy Uchikomi 5 serii po 1 min. / pamiętamy nasze stopy muszą znajdować się pomiędzy butami/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

E – trening – umysł

Wejdź i zagraj a o wynikach poinformuj na grupie zamkniętej na FB „Będzińscy judo’cy” lub pod tym postem na tej stronie

https://quizizz.com/join/quiz/59b7ac62a647b01100ef54e3/start?studentShare=true

 

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