Zawsze powtarzam, że ćwiczycie dla siebie trener tylko pomaga – dlatego teraz wszyscy Samuraje i Samurajki bierzemy się do pracy
WSZYSCY ZAWODNICY, KTÓRZY WYKONAJĄ DZISIEJSZE ĆWICZENIA WPISUJĄ SIĘ POD POSTEM Z IMIENIA I NAZWISKA lub na grupie FB -” Będzińscy judo’cy”
E-trening – ciało
wszystko wykonujemy w 3 seriach na dywanie bądź rozłożonej kołdrze
– 15 przysiadów,
– 15 pompek,
– 15 brzuszków
-15 nakryć nogami
Jeśli nie mamy wolnych rodziców do pomocy rozkładamy 4 buty w odległości od siebie i ćwiczymy Uchikomi 5 serii po 1 min. / pamiętamy nasze stopy muszą znajdować się pomiędzy butami/
E – trening – umysł
Wejdź i zagraj a o wynikach poinformuj na grupie zamkniętej na FB „Będzińscy judo’cy” lub pod tym postem na tej stronie
https://quizizz.com/join/quiz/59b7ac62a647b01100ef54e3/start?studentShare=true
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NO KOCHANI CHYBA JAKIEŚ NAGRODY WYMYŚLĘ NA KONIEC MIESIĄCA DLA NAJAKTYWNIEJSZYCH
Wiktor Pawłowski
Ile punktów zdobyliście w teście ?
I jak wam idzie kochani E-trening?? trenerka Jola