21.03.2020 sobota, a my ćwiczymy
E trening – ciało
- opieramy stopy na stołku, łóżku i wykonujemy pompki 5 serii po 10 pompek
- na baczność, z prostymi nogami wykonujemy 20 skłonów dotykając podłogi palcami
- przysiady 5 serii po 15 przysiadów
- stajemy przy łóżku i wykonujemy skoki dwoma stopami na raz na łóżko – 5 serii – tyle razy maksymalnie, ile możemy
- siadamy przy łóżku, nogi kładziemy na łóżko leżąc wykonujemy brzuszki – 5 serii po 10 brzuszków
E trening – umysł
Judo’cy, biorą skarpetkę nie koniecznie starą he he i robią SKARPETOWEGO POTWORA /pomysł A. Gmyrek/ Technika dowolna
Rodzice, przygotujcie niespodziankę dla dziecka np. czekoladę, batonik cokolwiek itp. SCHOWAJCIE GO DOBRZE JAK SKARB – weźcie proszę kartkę i stwórzcie mapę do skarbów – podobną robił mi Jaś, brat Tosi Piotrowskiej. Wymyślajcie co możecie po drodze mogą być punkty zadania np. za szczekaj, zaśpiewaj, pokręć się w koło, zrób 5 pompek itp
proszę rysunek – wzór skarbu dla mojej Figi – choć jak powiedziałam szukaj – węchem poszła na skróty he he na szczęście to pies a dzieciaczki to kochane mądrale POWODZENIA
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