E – trening 14

 

 

 

25.03.2020 środa

E – trening ciało

Dzień sprzątania własnego pokoju – nie tylko treningiem zawodnik żyje

  • sprzątamy na szafkach
  • układamy w szafkach,
  • sprzątamy w szufladach,
  • podlewamy kwiatki,
  • odkurzamy – za łóżkami też!!!
  • przecieramy kurzę wszędzie, gdzie się da

W pokoju powinno błyszczeć jakby miał sanepid zaraz zapukać

E – trening – umysł

Jako sportowcy trenujący judo każdy, ale to każdy powinien nauczyć się pisania słowo judo w języku japońskim – ćwiczymy rękę 

dorzucam liczebniki

 

 

281 komentarzy

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