E – trening 15

 

 

 

26.03.2020 czwartek

E – trening – ciało

– 15 przysiadów, 5 serii

– 10 pompek, 5 serii nogi na łóżku

– 20 brzuszków, 3 serie

– podpór jak do pompek, skaczemy stopami do przysiadu i do pompek itd. – 10 skoków, 3 serie

E – trening – umysł

Uwaga, praca z paint’em – musimy to umieć

  1. Pobieramy na pulpit rysunki, które chcemy pokolorować.
  2. klikamy prawym myszy – edytuj
  3. z przybornika wybieramy kolor i ikonę -wypełnij kolorem

KOLOROWANKI W ZDJĘCIACH – ALBUM – KOLOROWANKI PAINT

 

 

 

202 komentarze

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