E – trening 16

 

 

 

27.03.2020 Piąteczek

E – trening – ciało

Rozgrzewka, krążenia ramion, kilka przysiadów, kilka pompek,

  • rozkładamy na podłodze ręcznik złożony w wałek stajemy po środku i przeskakujemy przez ręcznik  5 serii po 30 sekund

  • pompki francuskie – ręce na łóżko – 5 serii po maksimum ile możecie

  • sklejamy ile możemy i próbujemy przejść bez dotknięcia podłogi 10 razy /butelki mocno zakręcone z wodą /

  • Ustalamy 2 punkty, np swój pokój i najdalej odleglejsze miejsce np. drzwi balkonowe – w swoim pokoju ustawiamy ok 8 butów i przestawiając jak najszybciej ostatniego buta na początek trzeba dotrzeć pod balkon. Mierzymy czas – powtarzamy ćwiczenie by pobić swój rekord

  • zaznaczmy pasem linię, stajemy przed – skok z miejsca jak najdalej – mierzymy, ile stop jest od pasa – 15 skoków

  • 5 serii po 15 przysiadów z rękami za głową nie wolno się pochylać, plecy prosto stopy całe przylegają do podłogi

E – trening – umysł

Mam nadzieje, że znajdziecie miejsce i plastelinę, słomkę i zrobicie kulkę ze sreberka po czekoladzie

-Kulka jak wypadnie, zaczynacie od nowa mierzymy czas przejścia – kto szybszy mama czy rodzeństwo?

pomysłowość Wasza pewnie mnie zaskoczy:)

 

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  134. Hi, I do think this is a great blog. I stumbledupon it 😉 I’m going to return yet again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

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  136. The next time I read a blog, Hopefully it won’t disappoint me as much as this one. After all, Yes, it was my choice to read, but I actually thought you would have something interesting to talk about. All I hear is a bunch of whining about something that you could fix if you weren’t too busy searching for attention.

  137. Hi there, I think your web site might be having internet browser compatibility problems. When I take a look at your website in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Aside from that, excellent blog!

  138. I must thank you for the efforts you’ve put in writing this site. I am hoping to check out the same high-grade content from you later on as well. In fact, your creative writing abilities has motivated me to get my very own site now 😉

  139. I truly love your site.. Very nice colors & theme. Did you create this website yourself? Please reply back as I’m planning to create my very own site and would like to know where you got this from or exactly what the theme is called. Thank you!

  140. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve 4 emails with the exact same comment. Is there a means you are able to remove me from that service? Thank you!

  141. Greetings, I believe your website might be having internet browser compatibility issues. Whenever I take a look at your site in Safari, it looks fine but when opening in I.E., it’s got some overlapping issues. I merely wanted to give you a quick heads up! Aside from that, great site!

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  148. Right here is the right web site for anyone who really wants to find out about this topic. You realize so much its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a brand new spin on a topic that has been discussed for a long time. Excellent stuff, just excellent!

  149. I’m impressed, I must say. Seldom do I come across a blog that’s both equally educative and engaging, and without a doubt, you’ve hit the nail on the head. The problem is something too few folks are speaking intelligently about. I’m very happy that I found this in my hunt for something regarding this.

  150. Can I simply say what a relief to discover someone who actually knows what they are talking about on the internet. You actually understand how to bring a problem to light and make it important. A lot more people need to check this out and understand this side of your story. I was surprised you aren’t more popular since you most certainly have the gift.

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  152. Oh my goodness! Impressive article dude! Thanks, However I am having problems with your RSS. I don’t know the reason why I am unable to join it. Is there anybody else getting similar RSS problems? Anyone that knows the answer can you kindly respond? Thanx!!

  153. Hello there! I could have sworn I’ve visited this web site before but after looking at a few of the articles I realized it’s new to me. Regardless, I’m definitely happy I discovered it and I’ll be book-marking it and checking back frequently!

  154. An outstanding share! I have just forwarded this onto a colleague who had been doing a little homework on this. And he actually bought me lunch because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this topic here on your site.

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  157. Having read this I thought it was very informative. I appreciate you taking the time and energy to put this information together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worthwhile!

  158. I’m impressed, I must say. Rarely do I come across a blog that’s equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The issue is something that too few people are speaking intelligently about. Now i’m very happy I stumbled across this in my hunt for something regarding this.

  159. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I will return yet again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  160. I would like to thank you for the efforts you have put in writing this website. I am hoping to check out the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has inspired me to get my very own blog now 😉

  161. You are so interesting! I don’t believe I have read anything like this before. So good to find another person with some unique thoughts on this subject matter. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

  162. Hi! I could have sworn I’ve visited this blog before but after browsing through many of the articles I realized it’s new to me. Regardless, I’m definitely pleased I discovered it and I’ll be book-marking it and checking back frequently!

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  164. I absolutely love your site.. Very nice colors & theme. Did you build this web site yourself? Please reply back as I’m planning to create my very own site and would love to learn where you got this from or exactly what the theme is called. Kudos!

  165. Hello there, I do think your web site could possibly be having web browser compatibility problems. Whenever I take a look at your site in Safari, it looks fine but when opening in I.E., it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, great blog!

  166. I’m impressed, I must say. Rarely do I encounter a blog that’s both equally educative and interesting, and let me tell you, you have hit the nail on the head. The problem is an issue that not enough folks are speaking intelligently about. I am very happy I stumbled across this in my search for something regarding this.

  167. I really love your site.. Excellent colors & theme. Did you build this web site yourself? Please reply back as I’m looking to create my own blog and would love to know where you got this from or exactly what the theme is called. Cheers!

  168. May I simply just say what a relief to find somebody who actually understands what they’re talking about on the net. You definitely understand how to bring a problem to light and make it important. A lot more people really need to look at this and understand this side of the story. It’s surprising you’re not more popular because you definitely possess the gift.

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  170. Can I just say what a relief to find someone that really understands what they are talking about online. You certainly know how to bring an issue to light and make it important. More and more people need to look at this and understand this side of the story. It’s surprising you aren’t more popular given that you definitely have the gift.

  171. Oh my goodness! Incredible article dude! Thank you so much, However I am experiencing difficulties with your RSS. I don’t understand the reason why I can’t join it. Is there anybody having the same RSS problems? Anyone who knows the solution can you kindly respond? Thanks!!

  172. I blog frequently and I really appreciate your content. Your article has really peaked my interest. I will bookmark your site and keep checking for new details about once per week. I opted in for your Feed as well.

  173. Aw, this was a really good post. Spending some time and actual effort to generate a really good article… but what can I say… I put things off a whole lot and don’t manage to get anything done.

  174. After I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve 4 emails with the same comment. There has to be a means you are able to remove me from that service? Many thanks!

  175. Hi, I think your website could possibly be having browser compatibility problems. When I take a look at your blog in Safari, it looks fine but when opening in I.E., it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Besides that, excellent site!

  176. Howdy! This blog post could not be written much better! Looking at this post reminds me of my previous roommate! He continually kept talking about this. I’ll send this post to him. Pretty sure he will have a very good read. I appreciate you for sharing!

  177. I blog frequently and I truly appreciate your information. The article has really peaked my interest. I will bookmark your site and keep checking for new details about once a week. I opted in for your RSS feed too.

  178. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive four emails with the exact same comment. Perhaps there is a means you are able to remove me from that service? Appreciate it!

  179. Next time I read a blog, I hope that it won’t disappoint me just as much as this one. I mean, I know it was my choice to read, nonetheless I actually thought you would have something useful to talk about. All I hear is a bunch of complaining about something that you can fix if you weren’t too busy seeking attention.

  180. Oh my goodness! Amazing article dude! Thank you so much, However I am having problems with your RSS. I don’t understand why I cannot join it. Is there anybody having the same RSS issues? Anyone who knows the solution can you kindly respond? Thanx!!

  181. The very next time I read a blog, I hope that it does not fail me as much as this one. After all, I know it was my choice to read, but I genuinely believed you would have something useful to say. All I hear is a bunch of whining about something you could fix if you were not too busy looking for attention.

  182. Having read this I believed it was extremely informative. I appreciate you spending some time and effort to put this short article together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worthwhile!

  183. An outstanding share! I have just forwarded this onto a friend who has been conducting a little research on this. And he actually bought me breakfast due to the fact that I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this issue here on your internet site.

  184. The next time I read a blog, I hope that it won’t fail me just as much as this particular one. I mean, I know it was my choice to read, but I really thought you’d have something interesting to say. All I hear is a bunch of whining about something that you could fix if you were not too busy looking for attention.

  185. I would like to thank you for the efforts you’ve put in penning this site. I really hope to see the same high-grade content from you later on as well. In truth, your creative writing abilities has encouraged me to get my own, personal website now 😉

  186. Having read this I believed it was really enlightening. I appreciate you spending some time and effort to put this article together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile!

  187. I blog often and I really thank you for your content. The article has really peaked my interest. I will book mark your website and keep checking for new information about once per week. I subscribed to your Feed too.

  188. Having read this I believed it was really enlightening. I appreciate you taking the time and energy to put this short article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worthwhile!

  189. Hi, I do believe this is a great web site. I stumbledupon it 😉 I may return once again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  190. You’re so cool! I don’t believe I’ve truly read something like that before. So great to find somebody with original thoughts on this topic. Really.. many thanks for starting this up. This web site is something that is required on the web, someone with some originality!

  191. Aw, this was an incredibly nice post. Taking the time and actual effort to create a great article… but what can I say… I put things off a whole lot and never seem to get nearly anything done.

  192. The very next time I read a blog, I hope that it won’t fail me as much as this particular one. I mean, I know it was my choice to read through, however I really believed you would have something helpful to talk about. All I hear is a bunch of crying about something that you could fix if you weren’t too busy looking for attention.

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  194. When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve four emails with the exact same comment. There has to be a means you can remove me from that service? Appreciate it!

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  196. Oh my goodness! Amazing article dude! Many thanks, However I am going through issues with your RSS. I don’t know the reason why I am unable to join it. Is there anyone else getting similar RSS issues? Anybody who knows the solution can you kindly respond? Thanks!!

  197. This is the perfect webpage for anybody who wants to understand this topic. You realize so much its almost hard to argue with you (not that I actually would want to…HaHa). You certainly put a fresh spin on a subject that has been written about for ages. Great stuff, just wonderful!

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