E – trening 16

 

 

 

27.03.2020 Piąteczek

E – trening – ciało

Rozgrzewka, krążenia ramion, kilka przysiadów, kilka pompek,

  • rozkładamy na podłodze ręcznik złożony w wałek stajemy po środku i przeskakujemy przez ręcznik  5 serii po 30 sekund

  • pompki francuskie – ręce na łóżko – 5 serii po maksimum ile możecie

  • sklejamy ile możemy i próbujemy przejść bez dotknięcia podłogi 10 razy /butelki mocno zakręcone z wodą /

  • Ustalamy 2 punkty, np swój pokój i najdalej odleglejsze miejsce np. drzwi balkonowe – w swoim pokoju ustawiamy ok 8 butów i przestawiając jak najszybciej ostatniego buta na początek trzeba dotrzeć pod balkon. Mierzymy czas – powtarzamy ćwiczenie by pobić swój rekord

  • zaznaczmy pasem linię, stajemy przed – skok z miejsca jak najdalej – mierzymy, ile stop jest od pasa – 15 skoków

  • 5 serii po 15 przysiadów z rękami za głową nie wolno się pochylać, plecy prosto stopy całe przylegają do podłogi

E – trening – umysł

Mam nadzieje, że znajdziecie miejsce i plastelinę, słomkę i zrobicie kulkę ze sreberka po czekoladzie

-Kulka jak wypadnie, zaczynacie od nowa mierzymy czas przejścia – kto szybszy mama czy rodzeństwo?

pomysłowość Wasza pewnie mnie zaskoczy:)

 

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  154. An outstanding share! I’ve just forwarded this onto a coworker who had been doing a little research on this. And he actually ordered me breakfast due to the fact that I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to discuss this issue here on your blog.

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  160. You’re so interesting! I do not suppose I’ve truly read anything like that before. So nice to find somebody with unique thoughts on this topic. Seriously.. many thanks for starting this up. This website is something that is needed on the internet, someone with a little originality!

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  162. Can I just say what a comfort to uncover someone who actually knows what they’re discussing over the internet. You certainly know how to bring an issue to light and make it important. A lot more people have to read this and understand this side of the story. I was surprised that you’re not more popular given that you surely have the gift.

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  166. May I just say what a comfort to uncover somebody who actually knows what they are talking about on the web. You certainly realize how to bring an issue to light and make it important. A lot more people have to read this and understand this side of your story. I was surprised you aren’t more popular given that you definitely possess the gift.

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  173. An impressive share! I have just forwarded this onto a coworker who was conducting a little homework on this. And he in fact ordered me lunch simply because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this matter here on your website.

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  175. Howdy! This post couldn’t be written any better! Looking at this article reminds me of my previous roommate! He constantly kept talking about this. I most certainly will forward this article to him. Pretty sure he’s going to have a very good read. I appreciate you for sharing!

  176. The next time I read a blog, Hopefully it doesn’t disappoint me as much as this particular one. I mean, Yes, it was my choice to read through, nonetheless I really believed you would have something useful to talk about. All I hear is a bunch of whining about something you could possibly fix if you weren’t too busy seeking attention.

  177. This is the perfect website for anyone who would like to find out about this topic. You realize so much its almost tough to argue with you (not that I actually would want to…HaHa). You definitely put a fresh spin on a topic that has been discussed for a long time. Wonderful stuff, just great!

  178. Oh my goodness! Amazing article dude! Thank you, However I am having difficulties with your RSS. I don’t understand why I am unable to subscribe to it. Is there anybody getting identical RSS problems? Anyone who knows the solution can you kindly respond? Thanx!!

  179. Hello there! I could have sworn I’ve been to this website before but after going through some of the articles I realized it’s new to me. Anyhow, I’m definitely happy I stumbled upon it and I’ll be book-marking it and checking back regularly!

  180. You are so interesting! I don’t suppose I’ve truly read anything like that before. So good to find someone with a few unique thoughts on this subject matter. Really.. thanks for starting this up. This website is one thing that is required on the internet, someone with some originality!

  181. Oh my goodness! Incredible article dude! Thank you, However I am experiencing problems with your RSS. I don’t know the reason why I cannot join it. Is there anyone else having the same RSS issues? Anyone who knows the answer can you kindly respond? Thanks!!