30.03.2020 PONIEDZIAŁEK
E – trening – ciało
Zawsze pamiętajcie o rozgrzewce – krążenia ramion, przód i tył, krążenia głowy, krążenia bioderek, przysiady kilka pompek i brzuszków
- pajacyki – 5 serii po 30 sekund
- podskoki obunóż – kolana jak najwyżej – 5 serii po 30 sekund
- w podporze do pompek nie odrywając rąk skaczemy do kucania i wyrzucamy nogi w tył i tak 5 serii po 30 sekund
- pompki francuskie – stajemy tyłem do łóżka, siadamy, opieramy dłonie na łóżku nogi prostujemy i trzymając się łóżka opuszczamy pupę w stronę podłogi i w górę – 5 serii po 30 sekund w miarę dobrym tempie
- brzuszki, nogi zahaczone o łóżko i lecimy 5 serii po 20 brzuszków
PAMIĘTACIE, ĆWICZYCIE DLA SIEBIE !!!
E – trening – umysł
Przepis – Deser Maestro Romualdosa
pora na deser: bierzemy 4 – 6 jabłek, wydrążamy środek z gniazda nasiennego, które wyrzucamy do pojemnika z odpadami biodegradowalnymi. W uzyskanej dziurze chowamy cukierek marki krówka( najlepiej mordoklejka) od góry przykładamy czapeczkę z kruszonki. Tak przygotowane jabłka wkładamy na 13 minut do mocno nagrzanego piekarnika. Po wyjęciu zjadamy ze smakiem. SMACZNEGO
Czekam na waszą pomysłowość – wymyślamy kółko i krzyżyk, ale takie nasze własne – wyjątkowe.
np. takie
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