E – trening 23

 

 

 

03.04.2020 PIĄTEK

E – trening – ciało

– 20 przysiadów, 3 serii

– 15 pompek, 3 serii

– 20 brzuszków, 3 serie

– kucamy i – skok w dal z miejsca 6 razy

E – trening – umysł

DZISIAJ PRZERWA OD PIECZENIA I GOTOWANIA … ODE MNIE, ALE CHCIAŁABYM POZNAĆ WASZE ULUBIONE DANIA CZY DESERY – POSYŁAJCIE PRZEPISY, CHWALCIE SIĘ – CZEKAM

TROSZKĘ ZABAWY Z MOICH CZASÓW ….. ZOBACZCIE

Zapraszam więcej osób do telekonferencji. Pamiętajcie do 100 osób może się łączyć.

  • dziś należy przygotować 5 pytań, które zadamy wszystkim na spotkaniu. Ciekawe o co zechcecie zapytać swoich przyjaciół z maty. 

WIDZIMY SIĘ O 17:00

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Password: 010769

 

215 komentarzy

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