03.04.2020 PIĄTEK
E – trening – ciało
– 20 przysiadów, 3 serii
– 15 pompek, 3 serii
– 20 brzuszków, 3 serie
– kucamy i – skok w dal z miejsca 6 razy
E – trening – umysł
DZISIAJ PRZERWA OD PIECZENIA I GOTOWANIA … ODE MNIE, ALE CHCIAŁABYM POZNAĆ WASZE ULUBIONE DANIA CZY DESERY – POSYŁAJCIE PRZEPISY, CHWALCIE SIĘ – CZEKAM
TROSZKĘ ZABAWY Z MOICH CZASÓW ….. ZOBACZCIE
Zapraszam więcej osób do telekonferencji. Pamiętajcie do 100 osób może się łączyć.
- dziś należy przygotować 5 pytań, które zadamy wszystkim na spotkaniu. Ciekawe o co zechcecie zapytać swoich przyjaciół z maty.
WIDZIMY SIĘ O 17:00
Join Zoom Meeting
https://us04web.zoom.us/j/720518361?pwd=NVIybXJBUGJOVGNDQTkrcmpxaFRPQT09
Meeting ID: 720 518 361
Password: 010769
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