02.04.2020 CZWARTEK
E – trening – ciało
– 15 przysiadów, 5 serii
– 10 pompek, 5 serii
– 20 brzuszków, 3 serie
– 15 mostków na głowie, 2 serie
E – trening – umysł
Przepis na pyszny deser – bez piekarnika specjalnie dla Aleksandra
- 6 paczek herbatników, petitki
- 1 litr mleka
- 1 margaryna
- 1 szklanka cukru
- 1cukier waniliowy
- 3-4 łyżki kakao
- 1 szklanka kaszy manny
- 1/2 kostki margaryny
- 1/2 szklanki cukru
- 2 łyżki wody
- 3-4 łyżki kakao
- Herbatniki rozłożyć na blaszkę.
- Mleko zagrzać, dodać margarynę, cukier, cukier waniliowy i kakao. Te wszystkie składniki zagotować, dodać kaszę szybko mieszając. Gotować od 3-5 minut. Musi być dość gęste.
- Gorącą masę wylać na herbatniki.Na tą masę wyłożyć kolejną warstwę herbatników.
- Wszystkie składniki polewy rozpuścić i zagotować, aż do uzyskania gęstej masy.
- Polać ciasto polewą i wstawić do lodówki.

Telekonferencja – kalambury – 17:00
Proszę przygotować na karteczkach 3 tytuły bajek i 1 nazwę rzutu. Która grupa odgadnie wygrywa.
Join Zoom Meeting
https://us04web.zoom.us/j/503779113?pwd=OGpXV09WaXZBUEd0OERKS3F1NXNxZz09
Meeting ID: 503 779 113
Password: 021745
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