E – trening 22




02.04.2020 CZWARTEK

E – trening – ciało

– 15 przysiadów, 5 serii

– 10 pompek, 5 serii

– 20 brzuszków, 3 serie

– 15 mostków na głowie, 2 serie

E – trening – umysł

Przepis na pyszny deser – bez piekarnika specjalnie dla Aleksandra





6 paczek herbatników(małe)
  • 6 paczek herbatników, petitki
  • 1 litr mleka
  • 1 margaryna
  • 1 szklanka cukru
  • 1cukier waniliowy
  • 3-4 łyżki kakao
  • 1 szklanka kaszy manny
  • 1/2 kostki margaryny
  • 1/2 szklanki cukru
  • 2 łyżki wody
  • 3-4 łyżki kakao
Wykonanie jest proste
  • Herbatniki rozłożyć na blaszkę.
  • Mleko zagrzać, dodać margarynę, cukier, cukier waniliowy i kakao. Te wszystkie składniki zagotować, dodać kaszę szybko mieszając. Gotować od 3-5 minut. Musi być dość gęste.
  • Gorącą masę wylać na herbatniki.Na tą masę wyłożyć kolejną warstwę herbatników.
  • Wszystkie składniki polewy rozpuścić i zagotować, aż do uzyskania gęstej masy.
  • Polać ciasto polewą i wstawić do lodówki.

Telekonferencja – kalambury – 17:00

Proszę przygotować na karteczkach 3 tytuły bajek i 1 nazwę rzutu. Która grupa odgadnie wygrywa.

Join Zoom Meeting

Meeting ID: 503 779 113
Password: 021745

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