E – trening 21

 

 

 

01.04.2020 ŚRODA

E – trening – ciało

  • 4 buty rozstawiamy jakby2 przeciwników stało i ćwiczymy UCHI KOMI wejścia na rzuty 5 razy po 1 min. Pamiętajcie na przemiennie raz prawą nogą do środka butów raz lewą.

  • Pompki uwaga – 8 serii po 10 pompek. Pamiętajcie by ręce odpoczywały między seriami
  • Brzuszki – 8 serii po 10 brzuszków.
  • 1 min pajacyki – 5 serii
  • 1 min przysiady – 5 serii
  • rozciągamy się – szpagaty, kto potrafi, mostek, świeca i stanie na głowie

E – trening – umysł

coś na słodko wg Joli

  • 1/2 szklanki wody zimnej + 2 łyżki mąki ziemniaczanej – dobrze rozmieszać
  • do gotujących się 2 szklanek wody z sokiem – ma być słodko /ja wkładam jeszcze owoce np. mrożone truskawki/ wlewamy wymieszaną mąkę ziemniaczaną z wodą
  • energicznie mieszamy – ma się gotować ok. 30 sekund
  • KISIEL OWOCOWY GOTOWY – smacznego

ZAPRASZAM NA TELEKONFERENCJE 

Join Zoom Meeting https://us04web.zoom.us/j/630843619?pwd=L2U2V1JRS2FMZDRUeGJrOTdjVEJTQT09

Meeting ID: 630 843 619

Password: 028542

UWAGA !!!

PRZYGOTUJCIE 5 PYTAŃ Z JUDO, KTÓRE ZADACIE PODCZAS KONFERENCJI 

 

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  142. Oh my goodness! Awesome article dude! Many thanks, However I am having problems with your RSS. I don’t know why I can’t join it. Is there anybody having identical RSS problems? Anyone who knows the answer will you kindly respond? Thanks!!

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  144. Right here is the right web site for anyone who would like to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I personally would want to…HaHa). You definitely put a new spin on a subject that’s been written about for a long time. Excellent stuff, just excellent!

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  155. An outstanding share! I’ve just forwarded this onto a friend who had been doing a little homework on this. And he in fact bought me breakfast simply because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this issue here on your internet site.

  156. I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and entertaining, and let me tell you, you’ve hit the nail on the head. The issue is something too few folks are speaking intelligently about. I’m very happy that I stumbled across this during my search for something relating to this.

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  174. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the exact same comment. Is there a means you can remove me from that service? Thanks!

  175. I really love your blog.. Pleasant colors & theme. Did you build this website yourself? Please reply back as I’m hoping to create my own personal site and would love to find out where you got this from or exactly what the theme is called. Thank you!

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  181. Having read this I believed it was really informative. I appreciate you spending some time and energy to put this article together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worth it!

  182. The very next time I read a blog, Hopefully it does not fail me just as much as this one. After all, I know it was my choice to read, nonetheless I really believed you’d have something helpful to say. All I hear is a bunch of moaning about something that you can fix if you weren’t too busy searching for attention.

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  185. I’d like to thank you for the efforts you’ve put in writing this site. I really hope to see the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has inspired me to get my own site now 😉

  186. Next time I read a blog, Hopefully it does not fail me just as much as this one. I mean, Yes, it was my choice to read, nonetheless I actually thought you would have something helpful to say. All I hear is a bunch of crying about something you could fix if you weren’t too busy seeking attention.

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  188. Aw, this was an exceptionally good post. Taking a few minutes and actual effort to produce a good article… but what can I say… I put things off a lot and don’t seem to get nearly anything done.

  189. I truly love your website.. Great colors & theme. Did you make this web site yourself? Please reply back as I’m looking to create my own personal website and would like to find out where you got this from or exactly what the theme is called. Kudos!

  190. I really love your site.. Great colors & theme. Did you make this web site yourself? Please reply back as I’m wanting to create my own website and would like to find out where you got this from or exactly what the theme is named. Many thanks!

  191. I would like to thank you for the efforts you’ve put in penning this website. I really hope to view the same high-grade content by you later on as well. In fact, your creative writing abilities has inspired me to get my very own site now 😉

  192. The very next time I read a blog, Hopefully it does not disappoint me just as much as this one. After all, I know it was my choice to read through, but I really thought you’d have something useful to say. All I hear is a bunch of crying about something you can fix if you weren’t too busy looking for attention.

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  198. Howdy! This article couldn’t be written any better! Looking at this post reminds me of my previous roommate! He constantly kept preaching about this. I’ll send this post to him. Fairly certain he’s going to have a good read. Many thanks for sharing!

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  202. Having read this I thought it was rather enlightening. I appreciate you finding the time and effort to put this short article together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it!

  203. The next time I read a blog, I hope that it won’t fail me just as much as this one. I mean, I know it was my choice to read, nonetheless I actually thought you would have something useful to talk about. All I hear is a bunch of crying about something you could fix if you weren’t too busy looking for attention.

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  205. Hello there! This post couldn’t be written much better! Looking through this post reminds me of my previous roommate! He always kept preaching about this. I’ll send this post to him. Pretty sure he’ll have a very good read. Thank you for sharing!

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