E – trening 29

 

 

 

09.04.2020 czwartek

E – trening – ciało

  • Rozgrzewka indywidualna ok 10 min. – obowiązkowa
  • 4 buty rozstawiamy jakby2 przeciwników stało i ćwiczymy UCHI KOMI wejścia na rzuty 5 razy po 1 min. Pamiętajcie na przemiennie raz prawą nogą do środka butów raz lewą.

  • Pompki uwaga – 8 serii po 10 pompek. Pamiętajcie by ręce odpoczywały między seriami
  • Brzuszki – 8 serii po 10 brzuszków.
  • 1 min pajacyki – 5 serii
  • 1 min przysiady – 5 serii
  • rozciągamy się – szpagaty, kto potrafi, mostek, świeca i stanie na głowie

E – trening – umysł

wracamy do quizu – sprawdzamy czy jeszcze pamiętamy odpowiedzi z poprzedniej zabawy

https://quizizz.com/admin/quiz/59b7ac62a647b01100ef54e3/moje-judo-6-kyu

zabawa na wolną chwilę 

https://pl.pinterest.com/pin/817192294874751534/?nic_v1=1adhxWGVkfYxtyuDpPHKAeHdKZ5iH6EERaLEAU7QNWPCzgMpflN6oJ0cubeYtRvkQL

BAWCIE SIĘ DOBRZE

 

 

1 227 komentarzy

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  151. This is the right web site for anyone who really wants to understand this topic. You understand so much its almost hard to argue with you (not that I personally will need to…HaHa). You certainly put a new spin on a topic which has been discussed for a long time. Great stuff, just excellent!

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  154. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the same comment. Is there an easy method you can remove me from that service? Cheers!

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