E – trening 30

10.04.2020 piątek

E – trening – ciało

NIE WYMIĘKAMY !!!

1. Pajacyki 30 sek 3 serie

2. przysiady 30 sek. 3 serie

3. pompki 30 sek. 3 serie

4. brzuszki lub scyzoryki 30 sek. 3 serie

5. wchodzenie na schodek, stołek, łóżko 30 sek. 3 serie

6. przysiad z wyskokiem 30 sek. 2 serie

7. mostki na głowie 2 serie po 15

8. mostek na rękach i 5 pompek, 2 serie

9. bieg w miejscu 30 sek. 3 serie

10. wykrok w dal z miejsca, 5 skoków

11. Pompki klaśnięciem ile się da

12. uchi komi tak jak z 4 butami ale już bez butów spróbujcie – 3 razy po 15 sekund

E – trening – umysł

3 ZASADY JUDO

Ustąp, aby zwyciężyć

Ustępując podczas ataku przeciwnika, można wykorzystać jego utratę równowagi i zwiększyć swoje szanse na pokonanie go, nawet jeśli jest dużo silniejszy.

Maksimum skuteczności przy minimum wysiłku

Zasada ta opisuje dobór właściwego sposobu (techniki) do określonej sytuacji, polega ona na optymalizacji naszych działań. Gdy jesteś pchany ciągnij, gdy jesteś ciągnięty – pchaj.

Przez czynienie dobra nawzajem do dobra ogólnego

Ta zasada zabrania używać judo poza treningiem lub walką sportową z wyjątkiem obrony koniecznej. Mówi o dbaniu i odpowiedzialności za współćwiczących.

MAM NADZIEJE, ŻE WAM SIĘ UDA TA ZABAWKA

https://pl.pinterest.com/pin/48906345935315041/?nic_v1=1a7s4wSP78DpJnLOhz16NXfXlrizRflEiPJkLoEiDAfu6uNiGzXkqDVwPHAGLny607

 

 

 

 

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