10.04.2020 piątek
E – trening – ciało
NIE WYMIĘKAMY !!!
1. Pajacyki 30 sek 3 serie
2. przysiady 30 sek. 3 serie
3. pompki 30 sek. 3 serie
4. brzuszki lub scyzoryki 30 sek. 3 serie
5. wchodzenie na schodek, stołek, łóżko 30 sek. 3 serie
6. przysiad z wyskokiem 30 sek. 2 serie
7. mostki na głowie 2 serie po 15
8. mostek na rękach i 5 pompek, 2 serie
9. bieg w miejscu 30 sek. 3 serie
10. wykrok w dal z miejsca, 5 skoków
11. Pompki klaśnięciem ile się da
12. uchi komi tak jak z 4 butami ale już bez butów spróbujcie – 3 razy po 15 sekund
E – trening – umysł
3 ZASADY JUDO
Ustąp, aby zwyciężyć
Ustępując podczas ataku przeciwnika, można wykorzystać jego utratę równowagi i zwiększyć swoje szanse na pokonanie go, nawet jeśli jest dużo silniejszy.
Maksimum skuteczności przy minimum wysiłku
Zasada ta opisuje dobór właściwego sposobu (techniki) do określonej sytuacji, polega ona na optymalizacji naszych działań. Gdy jesteś pchany ciągnij, gdy jesteś ciągnięty – pchaj.
Przez czynienie dobra nawzajem do dobra ogólnego
Ta zasada zabrania używać judo poza treningiem lub walką sportową z wyjątkiem obrony koniecznej. Mówi o dbaniu i odpowiedzialności za współćwiczących.
MAM NADZIEJE, ŻE WAM SIĘ UDA TA ZABAWKA
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