E – trening 40

20.04.2020 poniedziałek

E – trening – ciało

Rozgrzewka indywidualna ok 10 min. – obowiązkowa,

pompki na krześle 4×10, Wskakiwanie na łóżko 4×30 sek. Brzuszki 4×10. Przysiady 4×10. Skok w dal 5 razy,  Wyciskanie butelek 1,5l nad głową Między seriami robimy 3 minut przerwy

E – trening – umysł

coś do zabawy

Uwaga to zadanie na głębokie przemyślenie – zastanów się TAK POWAŻNIE

W jakim zawodzie chciałbyś pracować jak dorośniesz ? dlaczego tak wybrałeś?

Każdy będzie mógł na zoom nam opowiedzieć, bardzo jestem ciekawa waszych wyborów życiowych

Join Zoom Meeting
https://us04web.zoom.us/j/77415487746?pwd=ZHVrODkyd28rUWcrd0MxdElUczFkUT09
Meeting ID: 774 1548 7746
Password: 6RLhxH

 

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    – Xuất Hiện sao Thiên Ân: Đảm Bảo Chất Lượng – Xuất
    Hiện sao Thiên Thụy: Tốt
    Xem tử vi 12 con giáp chính xác Học hỏi ngay phương pháp những nường ngay cạnh xuất sắc cân bằng sự nghiệp với da đình nào
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    Tiết: Thu phân, Hấp Thụ âm: Dương Liễu Gỗ (Gỗ cây dương), Hành: Mộc Là ngày: Hoàng Đạo Kim Quỹ, Trực: Thu, Sao:
    Thất
    Khởi công Khai trương Xuất hành, di đưa Cam Kết kết thích hợp
    đồng Cưới hỏi Đựng nóc Sanh con Tẩn Liệm Chôn cất Khiếu Nại tụng Nhập trạch Bách kỵ Đi Theo quan tiền niệm dân gian, trong ngày nà không phạm Bách kỵ => Cát.
    Có thể tiến hành các hiện tượng quan trọng Nhị thập bát
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    – Có sao Chu tước đoạt hắc đạo: Không Tốt ít Ngày Can Chi Hôm ni đến ngày Tân Ghen Vô Cùng chất
    lượng đảm bảo với việc Khởi công Ngũ
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    Trong Ngày nè Bình thường xuyên với tuổi của
    các bạn sở dĩ tiến hành Khởi công
    Trực Đúng Ngày 05/10/2020 – Xuất Hiện trực Thành
    Bình thông thường cùng với sự việc Khởi công – Xuất Hiện sao Thiên hỷ: Chất Lượng – Xuất Hiện sao
    Thiên Quý: Tốt
    Thứ 5, Ngày 08/10/2020 Ngày: Gần Cạnh Thân, Tháng:
    Ất Dậu, Năm: Canh Tý Tiết: Hàn lộ, Nạp âm:
    Tuyền Trung Thủy (Nước trong suối), Hành:
    Thủy Là ngày: Hắc Đạo Bạch Hổ, Trực: Bế,
    Sao: Khuê Hướng tin vui thần: Đông
    bắc, Tài thần: Đông Nam, Hạc thần: Tây Bắc.

    Đây được xem là phương pháp tồn trên từ thời
    xa xưa cùng đc duy trì tới tận trong ngày nay.
    Thứ 2, Đến Ngày 05/10/2020 Ngày: Tân Tị, Tháng: Ất Dậu,
    Năm: Canh Tý
    Sao tốt: Thiên mã, Thánh tâm, Ngũ phú*, Cát khánh, Phúc hậu, Nguyệt Không, Thiên phúc, Gần công,
    Thiên xá* Sao xấu: Thiên ôn, Bạch Hổ, Lôi công, 3 nương*
    Tiết: Thu phân, Nạp âm: Bạch Lạp Kim (Vàng sáp ong), Hành: Kim Được Xem Là ngày: Hắc
    Đạo Chu Tước, Trực: Thành, Sao: Nguy Phía hỷ thần: Tây Nam,
    Tài thần: Tây Nam, Hạc thần: Tây
    Là ngày: Hoàng Đạo Ngọc Đường, Trực:
    Bế, Sao: Thọ Hướng tin vui thần: Tây Bắc, Tài thần: Đông
    Nam, Hạc thần: Tây Bắc. Sao tốt: Thiên thành*,
    Ích hậu, Ngọc Đường*, Quan nhật, Nguyệt đức hợp*, Trực tinh Thứ 7, Trong Ngày 10/10/2020
    Hướng hỷ thần: Nam, Tài thần: Tây, Hạc thần:
    Tây Bắc. Sao tốt: Thiên tài, Phúc sinh, Tuế hợp,
    Hoàng ân*, Đại hồng sa, Thiên ân Sao xấu:
    Thiên cương*, Địa phá, Địa tặc, Băng tiêu ngoạ hãm, Cửu không,
    Bị Hỏng ban sát, Hoả tinh, Xích khẩu Thứ 4, Đến Ngày 07/10/2020 Ngày: Quý Mùi, Tháng:
    Ất Dậu, Năm: Canh Tý
    Thứ 6, Đúng Ngày 09/10/2020 Ngày: Ất Dậu, Tháng: Ất Dậu,
    Năm: Canh Tý
    Sao tốt: Thiên hỷ, Nguyệt tài, Phổ hộ, 3 hợp*, Thiên quý*,
    Thiên ân, Thiên thuỵ Sao xấu: Ngũ quỹ, Chu Tước, Câu Trận, Cô thần, Thổ cẩm, Khuẩn tang*,
    Ly Sào, Tiểu ko vong Loại 3, Ngày 06/10/2020 Ngày: Nhâm Ngọ,
    Tháng: Ất Dậu, Năm: Canh Tý
    Là ngày: Hoàng Đạo Kim Đường, Trực: Khai, Sao:
    Bích Sao tốt: Sinh khí, Địa tài, Âm đức, Kim Đường*, Đại hồng
    sa, Nguyệt ân*, Thiên ân Sao xấu: Thụ tử*, Nhân cách, Bốn thời
    cô quả, Hoang vu

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