E – trening 40

20.04.2020 poniedziałek

E – trening – ciało

Rozgrzewka indywidualna ok 10 min. – obowiązkowa,

pompki na krześle 4×10, Wskakiwanie na łóżko 4×30 sek. Brzuszki 4×10. Przysiady 4×10. Skok w dal 5 razy,  Wyciskanie butelek 1,5l nad głową Między seriami robimy 3 minut przerwy

E – trening – umysł

coś do zabawy

Uwaga to zadanie na głębokie przemyślenie – zastanów się TAK POWAŻNIE

W jakim zawodzie chciałbyś pracować jak dorośniesz ? dlaczego tak wybrałeś?

Każdy będzie mógł na zoom nam opowiedzieć, bardzo jestem ciekawa waszych wyborów życiowych

Join Zoom Meeting
https://us04web.zoom.us/j/77415487746?pwd=ZHVrODkyd28rUWcrd0MxdElUczFkUT09
Meeting ID: 774 1548 7746
Password: 6RLhxH

 

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