E – trening 41

21.04.2020 wtorek

E – trening – ciało

Rozgrzewka indywidualna ok 10 min. – obowiązkowa,

trening – ustawiamy parę butów stojąc na wprost i robimy UCHI KOMI wejście na rzut KOSHI GURUMA lub O GOSHI, – pamiętajcie wejście polega na odwróceniu się tyłem do partnera /butów/ i wyjściu całkowity przodem do partnera /butów/ – czyli butów. 

ZAWSZE STOIMY MIĘDZY BUTAMI A NIE NA ZEWNĄTRZ !!!!

Poprawne metody wiązania pasa. Powtarzamy dla utrwalenia 5 wiązań, a niech mi ktoś na 1 treningu nie zawiąże poprawnie !!!


E – trening umysł

WYZWANIE – WYBIERAMY ZDANIEM WASZYM NAJCIEKAWSZY I PRÓBUJEMY NARYSOWAĆ

https://pl.pinterest.com/pin/777363585667399274/?nic_v1=1a9wtSsuYw%2F%2BIyjb2C%2Fs4w12D4GzB7cKENCR2re%2BQT04zbzOSAEfeTno%2FDL4PjllH8

LUB

https://pl.pinterest.com/pin/316237205060017362/?nic_v1=1a1G5DB5Pl2DWITNjhCH7wmzz2mqTwPvNM4qegLFJKK7IRDQI%2BqqCCq2AbtdVk%2FhTo

 

 

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