E – trening 41

21.04.2020 wtorek

E – trening – ciało

Rozgrzewka indywidualna ok 10 min. – obowiązkowa,

trening – ustawiamy parę butów stojąc na wprost i robimy UCHI KOMI wejście na rzut KOSHI GURUMA lub O GOSHI, – pamiętajcie wejście polega na odwróceniu się tyłem do partnera /butów/ i wyjściu całkowity przodem do partnera /butów/ – czyli butów. 

ZAWSZE STOIMY MIĘDZY BUTAMI A NIE NA ZEWNĄTRZ !!!!

Poprawne metody wiązania pasa. Powtarzamy dla utrwalenia 5 wiązań, a niech mi ktoś na 1 treningu nie zawiąże poprawnie !!!


E – trening umysł

WYZWANIE – WYBIERAMY ZDANIEM WASZYM NAJCIEKAWSZY I PRÓBUJEMY NARYSOWAĆ

https://pl.pinterest.com/pin/777363585667399274/?nic_v1=1a9wtSsuYw%2F%2BIyjb2C%2Fs4w12D4GzB7cKENCR2re%2BQT04zbzOSAEfeTno%2FDL4PjllH8

LUB

https://pl.pinterest.com/pin/316237205060017362/?nic_v1=1a1G5DB5Pl2DWITNjhCH7wmzz2mqTwPvNM4qegLFJKK7IRDQI%2BqqCCq2AbtdVk%2FhTo

 

 

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  56. Tử Vi Vận Số Là Gì Cùng Coi Tử Vi Trọn Đời Có
    Chuẩn Không?
    Có khẳ năng chịu đựng chứa đc gian khổ, hoạn nàn cùng đồng
    hóa đc trả cảnh môi trường. Khi thực hiện sự việc thông thường vị khách quan, chú
    ý hiện nay thực. Lúc kể năng chú ý lý lẽ đầu đuôi.
    Quả Đât tuổi Tuất xuất hiện cuộc thế hệ khó khỏe mẽ.
    Về tiền vàng tài càng về sau càng thực hiện ăn uống vạc triển thịnh vượng.
    Vỗ Dĩ được xem là những địa cầu thông minh, hiểu thiên cơ, lại
    đc trang bị loài kiến thức nên trong hoàn cảnh này họ cũng thực hiện ra tiền bạc tình với hoàn thành công sự việc đc giao 1 phương
    pháp xuất sắc. Đối với nhân dân tuổi Tuất thực hiện nghề sợ
    hãi doanh buôn bán, tuy bận rộn lo toan vất vả,
    xong lộc tới hơi lớn.
    Họ yêu thương cầu một sự bình đẳng hay đối trong tình yêu với hôn nhân. Con Cái trai tuổi Dậu xuất hiện tính cách tươi sáng láng, hoạt bát giành được
    nhiều ưu kiểu vào yêu thương đương. Nhìn thường nhật địa
    cầu tuổi Dậu hơi trọng danh dự, lãng mạn, có ảo
    ngỡ áp chế nhục dục.
    Họ xuất hiện thể se duyên cùng với toàn cầu tuổi Giữa cũng có
    kết viên chất lượng đẹp. Còn cùng với những tuổi khác lạ
    thì ở nấc độ trung bình. Về tính phương pháp tuổi Dậu xuất
    hiện tính bắt buộc cù, kiên trì không xác định mệt mỏi.

    Làm việc ổn định, dám dũng cảm hông lên hướng trước.

    Còn đối cùng với những tuổi đặc trưng như Mão, Thìn, Dậu, Thân…
    về tê bản ko hòa hợp, xuất hiện hầu hết trầm
    luân, khổ trận không hạnh phúc. Nhân Dân tuổi Tuất chổ chính giữa địa tốt,
    lương thiện, một lòng, 1 dạ hết đáy vì công việc.
    Trong chúng ta luôn xuất hiện lòng kiên định và có dũng hơi lao lên chi phí trước vì thế mục
    tiêu. Sinh Sống vô cùng nhiệt tình, trung thành.
    Yêu cầu cá nhân ít, có đáy yêu thương quả đât cùng hay
    đồng cảm với nỗi khổ đau, mất mát của dân chúng khác.
    Yêu chủ yếu nghĩa, khiêu chiến cùng với các bất
    công vô lý, ghét gian tà xảo trá, thích tự động do, bình đẳng với dân chủ.

    Có chí hướng to của phái giang hồ hiện nay đại.

    Có nhị cá tính đối nghịch nhau: Khi gặp gỡ khó
    khăn đặc biệt kiên trung ương vững vàng, bốn ngỡ kiên định, quyết đoán nhưng lại hay dao rượu cồn về tình
    cảm lúc bắt gặp xúc đụng mạnh. Giữa thiết ôn hòa, sống ngăn nắp đâu vào đấy,
    biểu hiện nay một đức tính thừa khảm thận và cực kỳ dè dặt.

    Yêu Thích chính xác cùng đam mê mê điều tra
    nghiên cứu.
    Họ xem trọng tình yêu, tuy rằng nhiều tình
    tuy nhiên không vượt phóng túng trong bàn giao thiệp.
    Tình yêu thương của chúng ta cũng bắt gặp không ít
    trở ngại. Dân Chúng tuổi Dậu kết duyên với
    người tuổi Sửu, Tỵ, Thìn thường được xem là những cặp hôn nhân hạnh phúc mỹ mãn. Khỏi ra nếu như kết hôn với những tuổi Tý, Hợi thì
    phần đông diễn ra có phần lớn thuận lợi suôn sẻ.

    Người tuổi Dậu thường xuyên xuất hiện khuynh phía thực
    hiện nghề tự động do, tuy nhiên họ cũng yêu thích làm
    hiện tượng lớn cho làng mạc tắc. Mục đông quần chúng.
    # tuổi Dậu công ty yếu ớt phạt đạt về giai đoạn trung niên. Nhiều thế giới tuổi ấu thơ, thiếu
    thốn niên, thanh niên vô cùng hàn vi khổ cực.
    Tuy Nhiên công ty yếu ớt càng về sau càng vạc
    đạt.
    Các cô hay chủ cồn đi dò tình yêu lúc bắt buộc thiết cùng cũng vô cùng
    trầm tĩnh ít lời lúc hoàn cảnh ko mang đến phép.
    Thông thông thường cũng có hơi phần lớn quả đât
    tuổi Đinh, Quý Dậu thất bại trong tình yêu thương hoặc
    tình duyên đến quá muộn màng. Những bà chủ gia đình tuổi Dậu được xem
    là con người tỏ ra thích hoạt hễ hướng ngoại, tuy nhiên trong thực tế bọn họ cũng vô
    cùng đảm đang được với công việc gia đền nội chợ.
    Vào da đền họ ko thường trách mắng ck con cái và
    ngược lại bọn họ cũng không chịu đựng nổi trách mắng mình.

    Trong đầu tứ sợ hãi doanh nhất thiết
    kiên trì tích lũy, tích đái thành đại thế hệ thành công.

    Địa Cầu tuổi Tuất nhờ tích lũy mà tiếp tục có nhà cửa
    ngõ khang trang, xuất hiện người ta nhờ vào da sản tổ tiên sở dĩ lai, xuất hiện nhân dân nhờ vào chồng con cái nhưng mà có.
    Cuộc đời của các loài người tuổi Tuất cũng gặp nhiều gian truân khổ trận thế hệ thành đạt.
    Mọi Người tuổi Tuất có đặc điểm
    tâm lý rất thích đi dong đùa du lịch đó đây, và
    những chuyến viễn du như tư thế bọn họ
    cực kỳ thỏa thích. Lúc kết các bạn nên có thời gian kiểm nghiệm, quan lại sát, rời vội vã
    sẽ mang vạ vào thân. Rời sỹ diện khi làm việc sai sót lại ko dám trông
    thẳng vào sự thật sở dĩ tháo ra bài xích học.
    Nhìn phổ quát trái đất tuổi Tuất không mấy
    nhàn hạ mà cần phải lao hễ cật lực mới có được.

    Đặc biệt trong gia đạo bồ ông xã cực kỳ đính bó thaant hiết với nhau.
    Khi bọn họ ăn trong cùng với nhau phần nhiều hy vẳng đc
    vạc triển. Nhìn chung thế giới tuổi Dậu về quan tiền hệ hôn nhân – tình yêu họ trực tiếp luôn trong kiểu xuất hiện lợi.
    Thiếu nữ giới tuổi Dậu nhiều mục
    họ nhanh nhẹn, hoạt bát, mạnh dạn xuất hiện thế dấp, tính khí trai nhi.

    Song ko ít dân chúng trong tuổi nào là xuất hiện tài năng phi phàm, thậm chí có loài người trở thành
    chủ yếu khách, nguyên thủ quốc gia hay mái ấm nghiên cứu giúp
    có thương hiệu tuổi. Quần Chúng tuổi Tuất có mối quan tiền hệ bạn bè tốt, đc quần chúng loại trợ giúp đỡ.
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