E – trening 48

28.04.2020 wtorek

E – trening ciało

Rozgrzewka 10 min, świeca, 15 mostków na głowie, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, skaczemy przez pas jak na skakance 2-3 min, kładziemy pas złożony i przeskakujemy obunóż z prawej na lewą 3 x 1 min cały czas, wiążemy prawidłowo pas

E – trening umysł

POKOLORUJ MÓJ ŚWIAT JUDO

 

207 komentarzy

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