E – trening 49

29.04.2020 środa

E – trening 49

Rozgrzewka obowiązkowa 10 min. Brzuszki, mostki, przysiady, pompki, skłony.

Trening – film wejścia na rzuty na Youtube – powtarzania wejść – rzuty ippon seoi nage, Zaczepcie pas o coś np. nogę od łóżka. Powtarzamy wiązanie pasa.

ZWRÓĆCIE UWAGĘ NA PRACĘ RĄK I NÓG

E – trening umysł

No to teraz wyzwanie dla was, przygotujcie krzyżówkę o tematyce judo

Już jestem ciekawa czy trenerzy rozwiążą

 

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