E – trening 54

04.05.2020 poniedziałek

E – trening – ciało

Rozgrzewka 15 min.

Rozkładamy 2 pary butów i nasze UCHI KOMI 5 razy po 1 min. Przerwa 5 min. I znowu 5 razy po 1 min. BARDZO WAŻNE BY POPRAWNIE I PŁYNNIE SIĘ TEGO NAUCZYĆ. po przerwie trenerzy sprawdzą waszą poprawność uchi komi – pamiętajcie za każdym razem stajemy tyłem – nogi muszą ładnie pracować.

Ćwiczenia rozciągające szpagat, skłony, mostek itp. stanie na głowie, świeca

E – trening – umysł

Zoom – godz. 17:00 widzimy się judo’cy temat: Wybieramy bohatera programy Down The Road

 

Join Zoom Meeting
https://us04web.zoom.us/j/76600614430?pwd=Z1JRZ0R2UUphZ2Y4bElMWjNjNmp6UT09

Meeting ID: 766 0061 4430
Password: 2Mm3Yc

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