E – trening 63

13.05.2020 środa

E trening – ciało

Rozgrzewka 10 min, świeca, 15 mostków na głowie, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, skaczemy przez pas jak na skakance 2-3 min, kładziemy pas złożony i przeskakujemy obunóż z prawej na lewą 3 x 1 min cały czas, wiążemy prawidłowo pas

E trening – umysł

Proszę o udział w konkursie, który wrzuciłam z Europejskiej Unii Judo – nagrody czekają czas zgłoszenia do 31 maja 2020

Rysujemy wartość judo……. pomyślcie, co dla was jest ważne w nauce judo

Jak narysować szacunek do innych ludzi czy odwagę, skromność, przyjaźń,  szczerość- koniecznie na rysunku musi być człowiek w judodze

REGULAMIN W POŚCIE

CZEKAM NA RYSUNKI – NIE ZAWIEDŹCIE !!!!!

 

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