E trening – 70

20.05.2020 środa

E trening – ciało

Rozgrzewka indywidualna ok 10 min

15 pompek, 15 brzuszków, 15 skłonów, 15 przysiadów, 15 mostków na głowie. Dzieci robią 3 serie, starsi 6 serii.

NIE OPYLAMY – ĆWICZYMY DLA SIEBIE – NAWET JAK NIKT NIE WIDZI

E trening – umysł

Pamiętacie o konkursie rysunkowym ?

262 komentarze

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