E trening – 75

25.05.2020 poniedziałek

E trening – ciało

Rozgrzewka 10 min, świeca, 15 mostków na głowie, 15 przysiadów, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, skaczemy przez pas jak na skakance 2-3 min, kładziemy pas złożony i przeskakujemy obunóż z prawej na lewą 3 x 1 min cały czas, wiążemy prawidłowo pas

E trening – umysł

UWAGA ZACZYNAMY CHALLENGE

Wymyśl 2 ćwiczenia związane z treningiem judo, pokaż jak należy je wykonać (krótki film) prawidłowo i nominuj 1 osobę z imienia i nazwiska a ta osoba musi zrobić te 2 ćwiczenia w ciągu max 2 dni. Potem nominowana osoba wymyśla inne 2 ćwiczenia pokazuje jak je wykonać i nominuje inną osobę z imienia i nazwiska by je wykonała itd.

PAMIĘTAJCIE!!! – OSOBY NIE POWINNY SIĘ POWTARZAĆ, WIĘC OBSERWUJCIE ZABAWĘ

START wyznaczona Maja Zarychta

– proszę zawiązać poprawnie pas

– zrób 10 przysiadów

 

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