E trening – 76

26.05.2020 wtorek

E trening – ciało

Rozgrzewka 15 min. pompki, brzuszki, przysiady, mostki na głowie – po 20 razy, skok w dal z miejsca 5 razy jak najdalej, Ćwiczenia końcowe – rozciągające

E trening – umysł

Wszystkim mamom życzę, oby były szczęśliwe, radosne i cudowne jak  dotąd.

PAMIĘTAJCIE O MAMUSIACH !!!

https://pl.pinterest.com/pin/749216088000198666/?nic_v1=1ajak0CCut%2Bvt8rrvuRVYlfeqIfookV7UDYLi7EtUOQGRdydOKcJtJuSGl9OX5dKwn

 

 

 

 

 

 

 

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