27.05.2020 środa
E trening – ciało
Rozgrzewka indywidualna ok 10 min
15 pompek, 15 brzuszków, 15 skłonów, 15 przysiadów, 15 mostków na głowie. Dzieci robią 3 serie, starsi 6 serii.
E trening – umysł
UWAGA ZACZYNAMY CHALLENGE
Wymyśl 2 ćwiczenia związane z treningiem judo, pokaż jak należy je wykonać (krótki film) prawidłowo i nominuj 1 osobę z imienia i nazwiska a ta osoba musi zrobić te 2 ćwiczenia w ciągu max 2 dni. Potem nominowana osoba wymyśla inne 2 ćwiczenia pokazuje jak je wykonać i nominuje inną osobę z imienia i nazwiska by je wykonała itd.
PAMIĘTAJCIE!!! – OSOBY NIE POWINNY SIĘ POWTARZAĆ,
WIĘC OBSERWUJCIE ZABAWĘ
SKORO POPRZEDNIA NOMINACJA NIE WYSZŁA
– STARTUJEMY RAZ JESZCZE
WYZNACZAM TOMASZ KOMENDARSKIEGO JAKO PIERWSZEGO
– TOMEK DAJ CZADU !!!!!
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