28.05.2020 czwartek
E trening – ciało
Rozgrzewka indywidualna ok 10 min. – obowiązkowa, 4 buty rozstawiamy jakby 2 przeciwników stało i ćwiczymy UCHI KOMI wejścia na rzuty 5 razy po 1 min. Pompki uwaga – 5 serii po 10 pompek. Pamiętajcie by ręce odpoczywały między seriami, 5 serii po 10 brzuszków. 5 serii 10 przysiadów,
1 min pajacyki – 5 serii
1 min przysiady – 5 serii
rozciągamy się – szpagaty, kto potrafi, mostek, świeca i stanie na głowie
Ciekawe czy przy tej pięknej pogodzie ktoś jeszcze ze mną ćwiczy?
E trening – umysł
są pyszne, polecam….
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