E trening – 78

28.05.2020 czwartek

E trening – ciało

Rozgrzewka indywidualna ok 10 min. – obowiązkowa, 4 buty rozstawiamy jakby 2 przeciwników stało i ćwiczymy UCHI KOMI wejścia na rzuty 5 razy po 1 min. Pompki uwaga – 5 serii po 10 pompek. Pamiętajcie by ręce odpoczywały między seriami, 5 serii po 10 brzuszków. 5 serii 10 przysiadów,

1 min pajacyki – 5 serii

1 min przysiady – 5 serii

rozciągamy się – szpagaty, kto potrafi, mostek, świeca i stanie na głowie

Ciekawe czy przy tej pięknej pogodzie ktoś jeszcze ze mną ćwiczy?

E trening – umysł

są pyszne, polecam….

 

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