E trening – 79

01.06.2020 poniedziałek

DZIEŃ DZIECKA

„Bądź dzieckiem jak najdłużej
Jak dziecko baw się, śmiej
I kochaj tak jak dziecko
I serce dziecka zawsze miej!”

Wszystkim naszym judokom, dzieciakom życzymy spełnienia marzeń i wiele radości nie tylko w tym dniu – trenerzy

E trening – ciało

Rozgrzewka 15 min. pompki, brzuszki, przysiady, mostki, – po 20 razy. Stanie na głowie przy ścianie – ćwiczenia końcowe – rozciągające 

E trening – umysł

Pamiętajcie judo powstało z ju jitsu poprzez wyeliminowanie niebezpiecznych dla zdrowia technik takich jak: dźwignie na inne stawy niż łokciowy, kopnięcia, uderzenia, rzuty niebezpieczne. Jigoro Kano robił to w 1882 roku zakładając 1 szkołę judo zwaną do dzisiaj Kodokan, w Japonii. Powstały też w tamtym czasie 3 zasady judo:

1 USTĄP BY ZWYCIĘŻYĆ

2 DOSKONALENIE SAMEGO SIEBIE

3 MAKSIMUM EFEKTU PRZY MINIMUM WYSIŁKU

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