E trening – 79

01.06.2020 poniedziałek

DZIEŃ DZIECKA

„Bądź dzieckiem jak najdłużej
Jak dziecko baw się, śmiej
I kochaj tak jak dziecko
I serce dziecka zawsze miej!”

Wszystkim naszym judokom, dzieciakom życzymy spełnienia marzeń i wiele radości nie tylko w tym dniu – trenerzy

E trening – ciało

Rozgrzewka 15 min. pompki, brzuszki, przysiady, mostki, – po 20 razy. Stanie na głowie przy ścianie – ćwiczenia końcowe – rozciągające 

E trening – umysł

Pamiętajcie judo powstało z ju jitsu poprzez wyeliminowanie niebezpiecznych dla zdrowia technik takich jak: dźwignie na inne stawy niż łokciowy, kopnięcia, uderzenia, rzuty niebezpieczne. Jigoro Kano robił to w 1882 roku zakładając 1 szkołę judo zwaną do dzisiaj Kodokan, w Japonii. Powstały też w tamtym czasie 3 zasady judo:

1 USTĄP BY ZWYCIĘŻYĆ

2 DOSKONALENIE SAMEGO SIEBIE

3 MAKSIMUM EFEKTU PRZY MINIMUM WYSIŁKU

198 komentarzy

  4. It’s a pity you don’t have a donate button! I’d certainly donate to this fantastic blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this site with my Facebook group. Talk soon!

  5. Howdy! This post couldn’t be written much better! Going through this post reminds me of my previous roommate! He constantly kept preaching about this. I am going to send this post to him. Pretty sure he will have a good read. I appreciate you for sharing!

  7. After looking at a handful of the blog articles on your web page, I seriously like your way of blogging. I saved as a favorite it to my bookmark webpage list and will be checking back soon. Take a look at my website too and let me know your opinion.

  10. In this great pattern of things you’ll secure a B- with regard to hard work. Where exactly you confused me ended up being in your particulars. As as the maxim goes, details make or break the argument.. And that could not be more true right here. Having said that, permit me inform you just what exactly did give good results. The text is definitely rather powerful and this is possibly why I am taking an effort to comment. I do not really make it a regular habit of doing that. Second, although I can certainly notice a leaps in logic you come up with, I am not necessarily convinced of exactly how you appear to connect the details which make your final result. For right now I will subscribe to your point however wish in the foreseeable future you actually connect the dots much better.

  12. It’s the best time to make some plans for the longer term and it is time to be happy. I have read this put up and if I may just I want to recommend you some fascinating things or advice. Perhaps you could write next articles referring to this article. I desire to read more things approximately it!

  14. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your blog? My website is in the very same area of interest as yours and my visitors would genuinely benefit from a lot of the information you provide here. Please let me know if this ok with you. Thank you!

  22. Thank you for sharing superb informations. Your site is very cool. I am impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found simply the info I already searched everywhere and simply could not come across. What a great site.

  28. This frequently is amazing to me how bloggers for example yourself can find the time and also the commitment to keep on writing terrific content. Your website isgreat and one of my own ought to read blogs. I just had to thank you.

  35. Why It Must be Panama for Dental Surgery? The factors for obtaining your dental surgical procedure accomplished in Panama are numerous, like: Most of your training dental surgeons in Panama speak English Panama has exceptional arrangements for diagnosing, screening and providers. There is no shortage of USA-trained doctors It costs far less to have your surgery carried out in Panama than in US or any other Western nation US dollar can be utilized And above all, your postoperative care is complimented by a visit on the pure beaches and pure forests of Panama.

  48. Check out different facilities for beat making online and find out one that suits you best. Beat-making is a popular hobby today. There are a good number of options to combine so you only have to twist and turn.

  49. I just want to tell you that I’m all new to blogging and truly enjoyed this web blog. Likely I’m likely to bookmark your blog post . You certainly come with amazing stories. Thanks a lot for sharing your blog site.

  50. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  51. After looking at a few of the articles on your site, I honestly appreciate your technique of writing a blog. I saved it to my bookmark site list and will be checking back in the near future. Please visit my website too and let me know how you feel.

  56. I precisely wanted to thank you so much once more. I do not know the things I could possibly have created without the actual tricks discussed by you directly on that concern. It was before a real distressing crisis in my view, nevertheless being able to see your skilled form you dealt with that forced me to weep over happiness. Now i’m happy for your assistance and even expect you find out what a powerful job that you are getting into training some other people through your website. Most likely you’ve never come across any of us.

  57. Nice post. I learn something harder on various blogs everyday. It will always be stimulating to learn content off their writers and rehearse a little something from their site. I’d want to use some together with the content on my own blog whether you don’t mind. Natually I’ll provide you with a link with your internet blog. Many thanks for sharing.

  63. Rewolucyjna aktualizacja oprogramowania SEO / SMM „XRumer 19.0 + XEvil 5.0”:
    captcha rejestrowanie Google (ReCaptcha-2 i ReCaptcha-3), Facebook, BitFinex, Bing, Hotmail, SolveMedia, Yandex,
    i ponad 12000 innych rodzajów captcha,
    z najwyższą precyzją (80..100%) i najwyższą prędkością (100 zdjęć na sekundę).
    Możesz używać XEvil 5.0 z dowolnym najpopularniejszym oprogramowaniem SEO / SMM: iMacros, XRumer, GSA SER, ZennoPoster, Srapebox, Senuke i ponad 100 innych programów.

    Zainteresowany? W serwisie YouTube znajduje się wiele filmów na temat XEvil.
    Do zobaczenia później 😉

  68. Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and everything. However just imagine if you added some great images or video clips to give your posts more, „pop”! Your content is excellent but with pics and videos, this website could certainly be one of the greatest in its niche. Excellent blog!

  70. I just want to tell you that I’m all new to blogging and really savored your web blog. Most likely I’m planning to bookmark your blog . You actually come with fantastic articles. Thank you for sharing your web page.

  71. Hello, I think your blog might be having browser compatibility issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!

  73. Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any coding knowledge to make your own blog? Any help would be really appreciated!

  76. I simply want to say I’m beginner to blogging and seriously enjoyed you’re page. Probably I’m going to bookmark your site . You amazingly have really good posts. Many thanks for sharing with us your blog.

  78. Excellent blog! Do you have any hints for aspiring writers?

    I’m planning to start my own site soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or go
    for a paid option? There are so many options out there that I’m completely confused
    .. Any ideas? Thanks!

  81. Appreciating the time and energy you put into your site and detailed information you provide.

    It’s good to come across a blog every once in a while that isn’t the same
    old rehashed information. Great read! I’ve bookmarked your site and
    I’m adding your RSS feeds to my Google account.

  85. hello there and thank you for your information – I’ve definitely picked up something new
    from right here. I did however expertise some technical points using this website, as I experienced to
    reload the web site many times previous to I could get it
    to load properly. I had been wondering if your hosting is OK?
    Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and
    could damage your high quality score if ads and marketing with Adwords.
    Well I’m adding this RSS to my e-mail and could look
    out for much more of your respective interesting content.
    Make sure you update this again very soon.

  92. Its like you read my mind! You seem to know a lot about this, like you wrote the
    book in it or something. I think that you can do with some pics to drive the message home
    a bit, but other than that, this is fantastic blog.
    An excellent read. I’ll definitely be back.

  95. Hey I know this is off topic but I was wondering if
    you knew of any widgets I could add to my blog that automatically tweet
    my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with something like
    this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  105. I believe everything said was very logical. But, think about this, what if you added a little information? I mean, I
    don’t wish to tell you how to run your blog, but suppose you
    added a title to maybe grab people’s attention? I mean E trening – 79 – JUDO JEST NASZĄ
    PASJĄ is a little plain. You might glance at Yahoo’s home page and note
    how they create news titles to grab people
    to click. You might add a video or a picture or two to get people excited about what you’ve
    got to say. In my opinion, it might make your website a little bit more interesting.

  114. Great goods from you, man. I have understand your stuff previous
    to and you are just too wonderful. I really like what you’ve acquired here, certainly like
    what you are saying and the way in which you say it. You make
    it enjoyable and you still take care of to keep it wise.

    I can not wait to read far more from you. This is actually
    a great web site.

  118. Definitely believe that which you said. Your
    favorite justification seemed to be on the net the easiest thing to be aware of.
    I say to you, I definitely get irked while people think about worries that
    they plainly do not know about. You managed to hit the nail upon the top as
    well as defined out the whole thing without having side effect ,
    people could take a signal. Will likely be back to
    get more. Thanks

  122. My programmer is trying to convince me to move to .net from PHP.

    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a
    year and am concerned about switching to another
    platform. I have heard good things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?
    Any help would be really appreciated!

  134. When I initially commented I appear to have clicked
    on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get
    4 emails with the same comment. There has to be an easy method you are
    able to remove me from that service? Thanks a lot!

  143. Hello there, I discovered your web site via Google even as looking for a related matter,
    your site came up, it appears good. I’ve bookmarked it in my
    google bookmarks.
    Hello there, simply turned into aware of your blog through Google, and located
    that it is truly informative. I am going to watch out for brussels.
    I’ll appreciate in case you continue this in future. Lots of
    other folks can be benefited out of your writing. Cheers!

  151. Excellent post. I was checking continuously this blog and I am impressed!
    Very useful info particularly the last part 🙂 I care for such info a lot.
    I was looking for this certain information for a very long time.
    Thank you and best of luck.

  155. I absolutely love your blog and find almost all of your post’s to be what precisely I’m looking for.
    Would you offer guest writers to write content for you personally?
    I wouldn’t mind publishing a post or elaborating on a
    number of the subjects you write with regards to here.
    Again, awesome web log!

  157. Its such as you learn my mind! You seem to grasp a lot approximately
    this, such as you wrote the e book in it or something.
    I think that you simply can do with some % to pressure the message
    house a little bit, however instead of that, this is magnificent blog.
    A fantastic read. I will definitely be back.

  158. Hi, i read your blog from time to time and i own a similar one and i
    was just curious if you get a lot of spam remarks? If so how
    do you reduce it, any plugin or anything you can recommend?
    I get so much lately it’s driving me crazy so any support is
    very much appreciated.

  163. My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am anxious about switching to another platform.
    I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress posts into it?
    Any kind of help would be really appreciated!

  164. Hi there I am so glad I found your blog, I really found you by
    accident, while I was browsing on Askjeeve for something else, Regardless I am here now and would just like to say kudos for a marvelous post and a all round exciting blog (I also
    love the theme/design), I don’t have time to read it all at
    the moment but I have saved it and also added in your RSS feeds, so when I have
    time I will be back to read a great deal more,
    Please do keep up the great job.

  175. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required
    to get setup? I’m assuming having a blog like yours
    would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure.
    Any recommendations or advice would be greatly appreciated.
    Appreciate it

  176. Hi there would you mind stating which blog platform you’re
    using? I’m looking to start my own blog in the near future but I’m having a
    tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique.
    P.S Apologies for being off-topic but I had to ask!

  178. Simply wish to say your article is as surprising. The clearness in your post is simply excellent and i
    could assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep
    up to date with forthcoming post. Thanks a million and please continue the rewarding work.

  180. Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and
    was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I
    look forward to your new updates.

  182. Hello! Someone in my Myspace group shared this
    site with us so I came to give it a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers!
    Fantastic blog and terrific design and style.

  183. Excellent post. I was checking continuously this blog and
    I am impressed! Extremely helpful information specially the ultimate part 🙂
    I handle such information much. I used to be seeking this particular info for
    a long time. Thank you and best of luck.

  185. Hey! I know this is somewhat off topic but I
    was wondering which blog platform are you using for this
    site? I’m getting sick and tired of WordPress because
    I’ve had problems with hackers and I’m looking at options for another
    platform. I would be great if you could point me in the direction of a good platform.

  187. I believe this is one of the such a lot important information for me.
    And i am happy studying your article. But wanna observation on some basic issues, The web site taste is ideal,
    the articles is in reality great : D. Just right job,
    cheers y2yxvvfw cheap flights

  188. You are so interesting! I do not think I’ve read through something like that
    before. So nice to find another person with a few genuine thoughts on this issue.
    Seriously.. many thanks for starting this up. This site is one thing that is needed on the
    internet, someone with some originality!

  189. Wonderful work! This is the kind of information that are supposed to be shared across the internet.
    Shame on Google for no longer positioning this submit
    upper! Come on over and talk over with my site .
    Thank you =) yynxznuh cheap flights

  191. Definitely believe that which you said. Your favorite justification appeared to be on the net the simplest thing
    to be aware of. I say to you, I definitely get annoyed while people think about worries that they plainly do not know about.
    You managed to hit the nail upon the top and defined out the whole thing without having side-effects ,
    people can take a signal. Will likely be back to get more.
    Thanks cheap flights y2yxvvfw

  192. Somebody necessarily lend a hand to make severely posts I would state.
    That is the very first time I frequented your website
    page and thus far? I surprised with the research you made to make this actual post extraordinary.

    Magnificent task! cheap flights y2yxvvfw

Dodaj komentarz