E trening – 91

23.06.2020 wtorek

E trening – ciało

Rozgrzewka 10 min, 3 serie po 15 mostków na głowie, 15 przysiadów, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, 

E trening – umysł

 

 

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