E trening – 92

24.06.2020 środa

E trening – ciało

Rozgrzewka 10 min,

2 serie po 15 mostków na głowie, 15 przysiadów, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, uchi komi przy pomocy 4 butów – 3 serie po 1 min na prawą i lewą stronę na dowolny rzut. 

E trening – umysł

Beata Maksymow poznajemy najlepszą polską judo’czkę

  • gdzie mieszka?
  • jak się nazywa z męża?
  • jaki tytuł w judo zdobyła najwyższy?
  • ile ma lat?
  • gdzie się urodziła?
  • jaki ma stopień dan?

265 komentarzy

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