24.06.2020 środa
E trening – ciało
Rozgrzewka 10 min,
2 serie po 15 mostków na głowie, 15 przysiadów, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, uchi komi przy pomocy 4 butów – 3 serie po 1 min na prawą i lewą stronę na dowolny rzut.
E trening – umysł
Beata Maksymow poznajemy najlepszą polską judo’czkę
- gdzie mieszka?
- jak się nazywa z męża?
- jaki tytuł w judo zdobyła najwyższy?
- ile ma lat?
- gdzie się urodziła?
- jaki ma stopień dan?
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